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Natural Awakenings Westchester / Putnam / Dutchess New York

Natural Awakenings’ Bodyworker Profiles for 2014

Not so long ago, the challenge for a bodyworker was simply explaining what the term means. Now, with the exploding popularity of various bodywork techniques, from massage therapy and myofascial release to reflexology and Reiki, the challenge is choosing a specialty. Our area is fortunate to be home to a number of excellent bodyworkers, representing a wide variety of manipulative and non-touch therapies.


Anne H. Bentzen

Balancing 4 Life

Armonk, NY

914.588.4079 • [email protected]

Certification: Usui and Karuna Reiki Master; Okuden Level Japanese Reiki Practitioner; Licensed Occupational Therapist

Years practicing: 10+ (Reiki); 36 (Counseling/Occupational Therapy)

Tell us about your practice. My energy healing practice facilitates the body’s own ability to balance and heal itself physically, emotionally, mentally and spiritually. I address both acute and chronic physical trauma and associated mental/emotional issues safely and in a way that is complementary to traditional medicine.  Using Reiki and other modalities such as guided visualizations, crystal and esoteric healing methods to heighten clients’ personal awareness of unresolved emotional issues, pain or stress, I provide energetic support to open opportunities for self-realization and inner healing.

Focus or specialty: My intuitive skills and sense of touch allow me to go to the source of a client’s problem quickly, restore energetic flow, and balance and align all chakras involved. Clients learn how to empower themselves with healthier perspectives for living.

Goal in helping others: I empower people to rediscover their authentic selves through the release of stagnant energy and old belief patterns, and I inspire their personal evolution to achieve greater happiness in their lives.

Professional passion: I am most passionate about empowering people to live more productive lives by raising their awareness of the powerful relationship between their energetic bodies and their physical health.   


Donna Costa

Licensed Massage Therapist


914.907.4485 • [email protected]

Certification: American Massage Therapy Association; National Certification Board for Therapeutic Massage & Bodywork; Licensed in NY & CT

Years practicing: 12

Tell us about your practice. Massage is a gentle healing method that usually requires more than one treatment to permanently help you, although most people feel immediate relief after one session. I re-educate the muscles to relax and return to their original state. Check my website for package deals.

Focus or specialty: My formal training is in medical massage therapy. Using integrative massage, I assess your problems and discomforts and tailor a massage specifically for you, incorporating deep-tissue and Swedish massage and acupressure, as well as other modalities, to alleviate your problems. I also offer hot-stone and prenatal massage

Goal in helping others: My greatest pleasure is helping others reach a state of relaxation and balance, as well as re-educating the muscles to relax and return to their original state.

Professional passion: I appreciate having the opportunity to do what I love while helping others lead a stress-free, pain-free life.


Finger Lakes School of Massage

Joan Fuller, Campus Director

272 N. Bedford Rd., Mt. Kisco, NY

914.241.7363 • [email protected]

Certification offered: 1,000-hour certification from an accredited school, which allows our graduates to sit for the licensing test 

Years operating in Mount Kisco: 6

Courses of study: Swedish massage, hydrotherapy, shiatsu, aromatherapy, medical massage, business, anatomy and physiology, communications, elder massage, chair massage, professional training clinics, sports massage, energy palpation and reflexology, kinesthetic awareness through movement, kinesiology, pathology, cancer and massage

Focus or specialty: We are particularly proud of our ability to offer an intensive program that is focused on our students’ success and their personal and professional development. Finger Lakes School of Massage offers an ideal blend of the academic and energetic pieces that go into developing an outstanding and well-rounded massage therapist. 

Goal in helping others: Our goal is to develop massage therapists who are prepared to go out into the world to offer their gift of bodywork to all those who seek healing.  

Professional passion: Our passion is preparing students for a career in therapeutic massage with the capacity to provide leadership and vision in the profession. We nourish each student’s innate potential by creating a culture that invites exquisite care of self and others. 


Health & Harmony Massage and Wellness Center

2392 Route 6, Brewster, NY 10509

845.363.1571 • [email protected]

Certification: Licensed in NY & CT; Nationally Certified, Reiki Practitioner

Years practicing: 4

Tell us about your practice: Health & Harmony offers holistic services for pain and stress management in a peaceful, nurturing environment. Our highly qualified practitioners support each individual’s healing process, ensuring that he or she will leave feeling relaxed, rejuvenated and ready to take on the rest of the day.

Focus or specialty: At Health & Harmony, our main specialty is massage, and our most popular massage integrates several different techniques, including Swedish, deep-tissue, neuromuscular therapy and connective tissue therapy. We also offer couples massage, hot stone massage, prenatal massage, sports massage, medical massage, Reiki, aromatherapy and facials.

Goal in helping others: Our goal is to help people experience less physical pain and stress in their lives without the use of unnecessary pills or surgery.

Professional passion: We’re passionate about educating people that the negative effects of stress cannot be overstated and that relaxation is as important to our health as diet and exercise, and offering them a quiet, comfortable space where nothing is being asked of them at the moment and they are safe to do just that: relax. 


Karla Booth Diamond

Awareness in Action

153 Main St., Ste. J, Mount Kisco, NY

914.649.9565 •

Certification: MAmSAT Senior Teacher Certified by the American Society of Teachers of the Alexander Technique; American Center for the Alexander Technique; Certified IYT Yoga Teacher

Years practicing: 28

Tell us about your practice: I teach the Alexander Technique, working with people of all ages and abilities to bring more ease, awareness and breath into their lives through movement. Beginning with sitting, standing and walking, I guide students into better coordination of the whole body to release tension and improve breathing, and I also help them apply these skills to any daily activity, from using the computer or playing an instrument to exercising or walking up the stairs.

Focus or specialty: I specialize in neck and back pain caused by injury, pregnancy or poor posture, and I also use the Alexander Technique to help young children and teens develop good postural habits as they grow. I have 30 years’ experience teaching dance and movement, and I work with many musicians, dancers and actors who use the Alexander Technique to enhance their performance skills.  

Goal in helping others: My goal is to teach people how to gain poise in their life. Very often we try to have good posture, which is a fixed idea or form, but poise is feeling integrated mentally, physically and emotionally so that our whole being can manifest itself. 


Liberation Yoga and Wellness Center

862 Route 6, Mahopac, NY

845.803.8389 • [email protected]

Certifications: Licensed Massage Therapy; Certified Infant Massage; Reflexology; Pillow Massage; Reiki Master

Number of practitioners: 3 massage therapists and 6 Reiki masters

Types of bodywork offered: We offer massage therapy (including prenatal massage), reflexology, Thai hot poultice massage, infant & couples massage workshops, and Reiki energetic healing.

Tell us about your center. Built with love and care, our facility is a sanctuary intended to help bring you back to your center. Our lobby, saturated with rich reds and vibrant golds and touched with natural bamboo, is offered as a place to gather or rest before or after your visit. Our two therapy rooms are calming and peaceful and always cozy and warm. We hope you find our wellness center to be a serene oasis in a sometimes hectic world.

Focus or specialty: While our therapeutic and bliss-inducing massages could be considered our specialty, our center offers several mind-body therapies and treatments to help you restore yourself and find health.

Goal in helping others: Our goal is to help restore balance and communication between mind, body and spirit, as we feel that this is an integral part of restoring one’s health.

Professional passion: Our passion is to work “in the now” with our clients, and not on our clients. 


Massage Envy Spa

777 White Plains Rd., Scarsdale, NY 914.902.9200

365 Central Park Ave., Scarsdale, NY 914.422.3689

737 Bedford Rd., Bedford Hills, NY 914.244.3689

158 S. Ridge St., Rye Brook, NY 914.417.6940

Certification: Massage Therapists and Estheticians, Licensed in NY

Years practicing in Westchester: 4

Tell us about your practice: Founded in 2002, Massage Envy is the leading provider of therapeutic massages and facials in the United States, with over 950 locations in 49 states. It is a national franchise dedicated to providing affordable, convenient therapeutic massage and facial services to consumers with busy lifestyles.

Focus or specialty: We offer custom-designed therapeutic massage sessions that address clients’ specific needs and embrace multiple modalities. We also offer exclusive Murad ® Healthy Skin facials featuring medically proven, skin-nourishing Murad products.

Goal in helping others: Our goal is to provide a pathway to wellness, well-being and worth through professional, convenient and affordable massage therapy and spa services.

Professional passion: We love meeting new people, helping them, and seeing them smile as they leave their sessions.


Mitchell Carlin Schulman, PhD

Kailo Center for the Healing Arts

201 Briarwood Dr., Somers, NY

914.669.5811 • [email protected]

Certification: Licensed Massage Therapist; Certified Esalen Massage Practitioner; Certified in Advanced Myofascial Techniques; Licensed Psychologist

Years practicing: 9

Tell us about your practice: I provide therapeutic massage and bodywork, primarily to adults and to older adolescents, in a tranquil, private office setting. My work is guided by a broad and varied clinical and educational background, and by my experience in successfully addressing a variety of client needs, conditions and concerns.

Focus or specialty: I draw from a number of bodywork modalities to create an individualized massage experience for clients. I incorporate myofascial release into most sessions, and I am pleased to now be offering Esalen Massage Therapy to clients seeking a new and unique bodywork perspective.

Goal in helping others: My goal is to help each client ease physical discomfort, manage stress, and live a more integrated, calm and centered life. I try always to promote relaxation and to engage the body’s own healing response.

Professional passion: Helping people live more comfortably in their bodies provides me with an ongoing challenge, a continuous education and deep professional satisfaction.


Shaka Taffawa

Skinny Buddha Fitness Center

128 Radio Circle, Mt. Kisco, NY

914.666.9646 • [email protected]

Certifications: Licensed Massage Therapist; NASM Certified Personal Trainer

Years practicing: 5

Tell us about your practice. I am co-owner of Skinny Buddha Fitness Center and Skinny Buddha Organic Kitchen. Our business embodies all aspects of health and wellness, from massage therapy to fitness training to providing the public with healthy, organic meals to go.

Focus or specialty: Our specialty is Deep Swedish massage, a fusion massage utilizing a blend of deep-tissue and Swedish massage techniques.

Goal in helping others: One of our many goals is to provide low-cost, highly effective massage therapy to those who understand the healing power of massage therapy, as well as to those who have yet to realize its importance in a healthy lifestyle.

Professional passion: We are most passionate about educating the public about the importance of a lifestyle that supports total health and wellness, and making this lifestyle accessible by providing an assortment of affordable services.


Soulauras Holistic Wellness Center

520 N. State Rd. Ste. 101, Briarcliff, NY

914.941.2400 • [email protected]

Certifications: Nationally Certified NY State Licensed Massage Therapist; NY State Certified Special Education Teacher (MSEd); 4th Dan Master Instructor, TaeKwonDo; Consultant, Neal’s Yard Remedies Organics

Years practicing: Soulauras was established in August 2011. Its practitioners have 30+ years’ experience in the healing arts.

Tell us about your practice. The mission and vision of Soulauras is to enhance wellness and quality of life through massage therapy and integrated holistic healing with generosity of time, heart and spirit. The staff of Soulauras is committed to embodying this worthy ideal and will provide an inspired, nurturing environment from which wellness and harmony can be realized.

Focus or specialty: Our specialty sessions include Soulauras Signature Deep-Tissue Acupressure, custom-designed Relaxation Deep-Tissue Combination sessions, and the integration of Neal’s Yard Remedies organic aromatherapy.

Goal in helping others: Our goal is to provide a professional, knowledgeable and compassionate therapeutic experience through generosity of time, heart and spirit.

Professional passion: Our passion is creating an experience that manifests in real-time pain relief and relaxation and establishes trust that we can enhance wellness and quality of life.


Universal Reiki Healing Arts Connection

Shima Chayvet

1132 Main St., Peekskill, NY

917.279.9577 • [email protected] • Website TBA

Certification: Certified Energy Healer; Reiki Master; Certified in Holistic Health Studies

Years practicing: 9

Tell us about your practice: Universal Reiki Healing Arts Connection believes in preserving the integrity of Reiki by adhering to the attunement process as passed down from Reiki Master to practitioner. Whether it’s in the capacity of teaching or an actual healing, everyone leaves feeling more balanced and peaceful through this connection of body, mind and spirit.

Focus or specialty: My expertise is in teaching Reiki as well as healing through Reiki.

Goal in helping others: My major goal is to teach enough people how to heal others mentally, physically and spiritually that it will have an impact on world peace.

Professional passion: I am most passionate about the fact that Reiki is a state of being. Either you are Reiki or you are not.



Natural Awakenings

Bodywork Guide

In 2010, the nonprofit Cedars-Sinai Medical Center, in Los Angeles, published the results of research by its department of psychiatry and behavioral neurosciences that confirmed centuries of anecdotal evidence: People that undergo massage experience measureable changes in the responses of their immune and endocrine systems.

For millennia, therapeutic touch has been used to heal the body and reduce tension. Today, more than 100 types of bodywork techniques are available, with modalities ranging from massage and deep tissue manipulation to movement awareness and bio-energetic therapies. All are designed to improve the body’s structure and functioning. Bodywork may be used to help reduce pain, relieve stress, improve blood and lymphatic circulation and promote deep relaxation; some therapies simultaneously focus on emotional release.

The following list includes many of the better-known bodywork systems. Finding an approach that improves one’s mental and physical health is a highly individual process; with professional guidance, several modalities may be combined for the greatest personal benefit.

Acupressure: Based on the same system as acupuncture, acupressure stimulates body pressure points using fingers and hands instead of needles, in order to restore a balanced flow of life energy (qi or chi, pronounced “chee”). This force moves through the body along 12 energy pathways, or meridians, which practitioners “unblock and strengthen.” Common styles include jin shin, which gently holds at least two points at once for a minute or more; and shiatsu, which applies firm pressure to each point for three to five seconds. (Also see shiatsu.) Tui na and Thai massage stimulate qi through acupressure hand movements, full-body stretches and Chinese massage techniques. (Also see tui na.) Other forms of acupressure include jin shin do, jin shin jyutsu and acu-yoga. Learn more at

Alchemical Bodywork: Synthesizes bodywork techniques and hypnosis to address emotional sources of chronic tension and pain held in the body and facilitate their release. Practitioners are typically certified in massage, often in conjunction with hypnotherapy certification. Learn more at

Alexander Technique: This awareness practice helps identify and change unconscious, negative physical habits related to posture and movement, breathing and tension. While observing the way an individual walks, stands, sits or performs other basic movements, the practitioner keeps their hands in easy contact with the body and gently guides it to encourage a release of restrictive muscular tension. The technique is frequently used to treat repetitive strain injury or carpal tunnel syndrome, backaches and stiff necks and shoulders. Learn more at

Amma Therapy: A specialized form of bodywork therapy, amma (which means “push-pull” in Chinese) combines energetic, rhythmic massage techniques on specific acupressure points to facilitate blood circulation, lymphatic drainage and muscular relaxation. Suitable for individuals in varying degrees of physical condition, amma addresses challenges related to stress and anxiety; neck, shoulder and low back pain; and digestive health.

Ashiatsu Oriental Bar Therapy: Developed by American Ruthie Hardee, it combines elements of traditional Thai massage, barefoot shiatsu and Keralite foot massage (chavutti thirummal) for the treatment of chronic low-back and hip pain. Using overhead wooden bar supports, the therapist employs body weight and gliding foot strokes to apply compression massage along strategic points in the back muscles to relieve irritations on the spinal nerve caused by inflammation and swelling. Learn more at

Aston Kinetics (or Aston Patterning): Created by bodywork visionary Judith Aston in 1977, this integrated system of movement education recognizes the influence of the body-mind relationship on well-being. It incorporates bodywork, massage, ergonomic adjustments and fitness training in order to ease acute or chronic pain. Learn more at

Ayurvedic Massage: One part of panchakarma, a traditional East Indian detoxification and rejuvenation program, in which the entire body is vigorously massaged with large amounts of warm oil and herbs to remove toxins. With the client’s permission, oil is also poured into the ears, between the eyebrows and applied to specific chakras, or body energy centers, in techniques known respectively as karna purana, shirodhara and marma chikitsa. These treatments, modified to meet the needs of the West, powerfully affect the mind and nervous system—calming, balancing and bringing a heightened sense of awareness and deep inner peace.

Ayurvedic massage techniques are grounded in an understanding of the primordial energies of the five elements—ether, air, fire, water and earth—and of the three basic types of energies, or constitutions, that are present in everyone and everything—vata, pitta and kapha. A knowledgeable therapist selects and customizes various ayurvedic massage techniques by selecting the rate and pressure of massage strokes and the proper oils and herbs. Learn more at

Bioenergetics plus Core Energetics: A combination of physical and psychological techniques that identifies and frees areas of repressed physical and emotional trauma in the body. Deep breathing, various forms of massage and physical exercises release layers of chronic muscular tension and defensiveness, termed “body armor”. The unlocking of feelings creates the opportunity to better understand and integrate them with other aspects of oneself. Core Energetics is based on the principles of bioenergetics, but acknowledges spirituality as a key dimension of healing. Learn more at

Bowen Technique (also called Bowtech and Bowenwork): This muscle and connective tissue therapy employs gentle, purposeful moves, through light clothing, to help rebalance the autonomic nervous system (ANS). The practitioner’s subtle inputs deliver signals to the ANS at specific locations—muscles, tendons, ligaments or nerves—and the body responds in its own time, within its vital capacity. The technique is named after its originator, Australian Tom Bowen, who also introduced the concept of inserting periods of rest between a series of movements within a treatment session. Sometimes called the homeopathy of bodywork, Bowtech addresses imbalances and both acute and chronic pain. Learn more at

BodyTalk: Developed by chiropractor and acupuncturist Dr. John Veltheim, BodyTalk is based upon bio-energetic psychology, dynamic systems theory, Chinese medicine and applied kinesiology. By integrating tapping, breathing and focusing techniques, BodyTalk helps the body synchronize and balance its systems and strengthens its capability of self-repair. BodyTalk is used to address a range of health challenges, ranging from chronic fatigue and allergies to addictions and cellular damage. Practitioners are usually licensed massage therapists (LMT) or bodyworkers. Learn more at

Breema Bodywork: Often described as a cross between partner yoga and Thai massage, Breema is a movement technique designed to restore vitality at an energetic level. It employs standardized sets of movements, based upon more than 300 sequences, none of which require strong exertions or muscular contortions. Breema techniques, which identify and emphasize nine principles of harmony, can be administered by a practitioner or by the individual as Self-Breema. The therapy originated in the Kurdish village of Breemava, in Western Asia. Learn more at

Chi Nei Tsang (CNT): Principles of kung fu and tai chi chuan, known as chi-kung (or qigong) support this holistic approach to massage therapy. CNT literally means, “energy transformation of the internal organs,” and practitioners focus mainly on the abdomen, with deep, soft and gentle touches, to train the organs to work more efficiently. It addresses the acupuncture meridian system (chi) and all other bodily systems—digestive, respiratory, cardiovascular, lymphatic, nervous, endocrine, urinary, reproductive and muscular-skeletal—along with unprocessed emotional charges. Learn more at

Craniosacral Therapy (CST): The practitioner applies manual therapeutic procedures to remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: the bones of the skull can be manipulated because they never completely fuse; and the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect pulse variations. CST, also referred to as cranial osteopathy, is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity.

Deep Tissue Bodywork: In this method, stretching and moving the connective tissue that envelops the muscles (fascia) works to lengthen and balance the body along its natural, vertical axis. Distortions of the connective tissue may be caused by internal reactions and complications due to accidents, emotional tensions or past unreleased traumas. The practitioner uses slow strokes, direct pressure or friction across the muscles via fingers, thumbs or elbows. Deep tissue massage works to detoxify tissue by helping to remove accumulated lactic acid and other waste products from the muscles. The therapy is used to ease or eliminate chronic muscular pain or inflammatory pain from arthritis, tendonitis and other ailments, and help with injury rehabilitation. Learn more at

Feldenkrais Method: This distinctive approach combines movement training, gentle touch and verbal dialogue to help students straighten out what founder Moshé Pinhas Feldenkrais calls, “kinks in the brain.” Kinks are learned movement patterns that no longer serve a constructive purpose. They may have been adopted to compensate for a physical injury or to accommodate individuality in the social world. Students of the Feldenkrais Method unlearn unworkable movements and discover better, personalized ways to move, using mind-body principles of slowed action, conscious breathing, body awareness and thinking about their feelings.

Feldenkrais takes two forms: In individual hands-on sessions (Functional Integration), the practitioner’s touch is used to address the student’s breathing and body alignment. In a series of classes of slow, non-aerobic motion (Awareness Through Movement), students “relearn” improved ways their bodies can move. Feldenkrais therapy is useful in the treatment of muscle injuries, back pain, arthritis, stress and tension. Learn more at

Hakomi: A Hopi Indian word that translates as, “Who are you?” Hakomi is a body-centered psychotherapy that relies upon touch, massage, movement and structural and energy work to help enable individuals to change their “core” material—memories, images, beliefs, neural patterns and deeply held emotional dispositions. Originally created by Ron Kurtz in the mid-1970s and later refined, the technique views the body as an interactive source of information about the unconscious mind. Learn more at

Hellerwork: Expanding upon the principals of Rolfing, Hellerwork combines deep tissue bodywork with movement education and the dialogue of the mind-body connection. Joseph Heller, the first president of the Rolf Institute, believed that specific movement exercises could help individuals move more efficiently, maintain alignment and mobility and enjoy fuller and easier breathing, as well as increased energy. Although primarily a preventive therapy, Hellerwork also helps alleviate stress-related disorders and musculoskeletal aches and pains. Learn more at

HEMME Approach: Derived from elements of physical medicine, chiropractic, osteopathy and physical therapy, HEMME (history, evaluation, modalities, manipulation and exercise) was developed in 1986 by Licensed Massage Therapist Dave Leflet to treat soft tissue injuries and impairments. Pain relief results from restoring alignment and improving myofascial dysfunction. Learn more at

Hoshino Therapy: Professor Tomezo Hoshino’s technique integrates the principles of acupuncture with the art of hand therapy. Accredited as a doctor of acupuncture, he found that in cases of arthrosis (osteoarthritis) and other painful ailments associated with soft tissue aging, acupuncture afforded only temporary relief. Hoshino Therapy is often used to ease soft tissue disorders such as bursitis, tendonitis, muscular tension and back pain.

Hot Stone Therapy: (See LaStone Therapy Stone Massage)

Integrative Therapeutic Massage: (See Neuromuscular Therapy)

Jin Shin Jyutsu: A form of acupressure refined from ancient Japanese traditions, jin shin jyutsu acts to harmonize the life force within. Practitioners evaluate pulses, body conformation and symptoms to customize sessions designed to alleviate discomfort while addressing its cause(s).

Utilizing the hands as jumper cables to reawaken bodily energy, sequences of vital energy points are held to guide, redirect and reestablish harmony in spirit, mind and body. Learn more at

LaStone Therapy Stone Massage: This soothing form of massage employs smooth, heated or cooled stones to elicit physical healing, mental relaxation and a spiritual connection with Earth’s energy. Stones are placed at different spots on the body for energy balancing or may be used by the therapist on specific trigger points. Warm stones encourage the exchange of blood and lymph and provide relaxing heat for deep-tissue work. Cold stones aid with inflammation, moving blood out of the affected area and balancing male/female energies. The alternating heat and cold of thermotherapy helps activate all of the body’s healing processes with a rapid exchange of blood and oxygen and an alternating rise and fall of respiration rate as the body seeks homeostasis. Learn more at

LooyenWork: This painless, deep-tissue approach works with the connective tissue and fascial components by combining the techniques of Rolfing, postural integration and Aston patterning to free tension, remove adhesions and improve freedom of movement. It was introduced in 1985 by Dutch-born bodyworker and counselor Ted Looyen after he received treatment for a serious back injury and decided to develop a massage therapy that would promote recovery from injuries without aggravating the initial trauma. LooyenWork can also address the release and processing of intense emotions.

Manual Lymphatic Drainage: This gentle, non-invasive, rhythmical, whole-body massage aims to stimulate the lymphatic system to release excess fluid from loose connective tissues, thus helping to remove toxins. Lymph glands are part of the body’s defense against infection; blockage or damage within the system may lead to conditions such as edema, acne, inflammation, arthritis and sinusitis. By stimulating one of the body’s natural cleansing systems, it supports tissue health. It’s also been effective in assuaging lymphedema following mastectomy surgery. Learn more at and

Massage: At its most basic, this ancient hands-on therapy involves rubbing or kneading the body to encourage relaxation, healing and well-being. Today, more than 100 different methods of massage are available, most of them in five categories: traditional; Oriental or energetic; European; contemporary Western; and integrative, encompassing structure, function and movement. Massage offers proven benefits to meet a variety of physical challenges and may also be a useful preventive therapy. Learn more at

Metamorphic Technique: This non-invasive practice can help individuals overcome limiting beliefs that may keep them stuck in particular patterns manifested in physical, mental or emotional problems. During a “Meta” session, the practitioner uses a light touch along spinal reflex points on the feet, head and hands of the individual. Some people prefer to lie down and may fall asleep during a session, while others prefer to sit up and chat. The practitioner does not attempt to direct energy or outcomes, and sessions do not address specific symptoms or problems. Rather, they help individuals connect with their own life force. Learn more at

Myofascial Release: This whole-body, hands-on technique seeks to free the body from the grip of tight fascia, or connective tissue, thus restoring normal alignment and function and reducing pain. Therapists use their hands to apply mild, sustained pressure in order to gently stretch and soften fascia. Developed in the late 1960s by Physical Therapist John Barnes, myofascial release is used to treat neck and back pain, headaches, recurring sports injuries and scoliosis. Learn more at

Neuro-Emotional Technique (NET): This mind-body therapy seeks to restore well-being by removing certain biochemical and bioelectrical charges stored in the brain and manifested as illness or imbalances in the body. NET combines techniques and principles from traditional Chinese medicine, chiropractic and applied kinesiology to remove blocks to the body’s natural vitality, allowing it to repair itself naturally. Chiropractor Scott Walker formulated NET in the late 1980s. Learn more at

NeuroMuscular Therapy (NMT): Specific massage therapy and flexibility stretching help balance the musculoskeletal and nervous systems, emphasizing the interwoven roles of the brain, spine and nerves in causing muscular pain. Its goal is to relieve tender, congested spots in muscle tissue and compressed nerves that may radiate pain to other areas of the body. (Also see trigger point/myotherapy.) Learn more at

Ortho-Bionomy: A gentle, non-invasive system of healing, ortho-bionomy reminds the body of its natural ability to restore balance. British Osteopath Arthur Lincoln Pauls developed the technique to stimulate the body by using gentle movement, comfortable positioning, brief compression and subtle contact to relieve joint and muscle pain and reduce stress. Lean more at

Osho Rebalancing (or Rebalancing): This offshoot of Rolfing focuses on compassionate, gentle touch, combining deep tissue massage, joint tension release, energy balancing and verbal dialogue to relieve tension and physical pain, enhance relaxation and facilitate emotional healing. Rebalancing is usually done in a series of 10 to 12 sessions that work synergistically, although each session is complete in itself. Learn more at

Pfrimmer Deep Muscle Therapy: A highly refined system of corrective treatment, Pfrimmer is designed to aid restoration of damaged muscles and soft tissues throughout the body. Fully trained practitioners use specified movements to stimulate circulation and help regenerate lymphatic flow, promoting detoxification and oxygenation of stagnant tissues. Registered Massage Therapist Therese C. Pfrimmer developed this therapy in the mid-20th century and applied it to recover from her own partial paralysis. Learn more at

Physical Therapy: Traditional physical therapy evaluates difficulties with mobility or function to focus on rehabilitation that entails restorative treatment and instruction on how to make efficient use of the body in daily activities. Physical therapists use massage, exercise, electrical stimulation, ultrasound and other means to help the patient regain functional movement. Learn more at

Point Holding (Body Electronics): This variation of acupressure requires multiple practitioners to hold acupressure points, sometimes up to two hours, to remove energy blockages, balance the flow of energy within the body’s meridians and help the client achieve associated emotional release.

Polarity Therapy: Combinations of therapeutic bodywork, nutritional guidance, yoga-style exercises and counseling aim at heightening body awareness. Polarity therapy asserts that energy fields exist everywhere in nature and their free flow and balance in the human body is the underlying foundation of good health. Practitioners use gentle touch and guidance to help clients balance their energy flow, thus supporting a return to health. The practitioner’s hands do not impart energy, but redirect the flow of the receiver’s own energy. The receiver then recharges himself with his own freed energy. Learn more at

Postural Integration (PI): This psychotherapy method simultaneously integrates deep tissue and breath work, body movement and awareness with emotional expression. Practitioners use gentle manipulation, bioenergetics, acupressure and Gestalt dialogue to help individuals increase their sense of emotional and physical well-being. Learn more at

Raindrop Therapy: Based on a healing ritual of Lakota Native Americans, in which warm fluid substances are dropped onto the spine, the intention is to relax and open the body’s energy centers. Modern raindrop therapy also blends aromatherapy, soothing heat and gentle massage. Essential aromatic oils are allowed to methodically drip onto the spine from a height of five or six inches. The oils are then gently brushed up the spine and lightly massaged over the rest of the back, followed by application of a hot compress to facilitate oil absorption and muscle relaxation.

Reflexology (Zone Therapy): Reflexology is based on the idea that specific reflex points on the soles of the feet and the palms of the hands correspond with every major organ, gland and area (zone) of the body. Using fingers and thumbs, the practitioner applies pressure to these points to treat a wide range of health problems. Zone therapy, an earlier name for this natural healing art, sometimes refers to a specific form of reflexology. Learn more at

Reiki: A healing practice originated in Japan as a way of activating and balancing the life-force present in all living things, Reiki literally means “universal life-force energy”. Light hand placements channel healing energies to organs and glands and work to align the body’s energy centers, or chakras. Various techniques address emotional and mental distress, chronic and acute physical problems or pursuit of spiritual focus and clarity. Today Reiki is a valuable addition to the work of chiropractors, massage therapists, nurses and others in the West. Learn more at

Rolfing Structural Integration (Rolfing): Deep tissue manipulation of the myofascial system, which is composed of the muscles and the connective tissue, or fascia, by the practitioners’ hands helps restore the body’s natural alignment and sense of integration. As the body is released from old patterns and postures, its range and freedom of physical and emotional expression increases. Rolfing can help ease pain and chronic stress, enhance neurological functioning, improve posture and restore flexibility. Learn more at

Rosen Method: Named for Marion Rosen, a physiotherapist who discovered that when clients verbalized their emotions and sensations during treatment sessions, their conditions would more quickly improve. The non-invasive method uses gentle, direct touch; practitioners, taught to use hands that “listen”, rather than manipulate, focus on chronic muscle tension and call attention to shifts in the breath to help individuals achieve greater self-awareness and relaxation. The technique is often effectively used to treat chronic health conditions. Learn more at

Rubenfeld Synergy Method: This dynamic system for integrating the body, mind, emotions and spirit combines touch, talk and compassionate listening. Practitioners, called synergists, use gentle touch and verbal sharing to access each of these four levels simultaneously, releasing pain and fears held in the body/mind. The modality, created by Ilana Rubenfeld, who received a lifetime achievement award from the United States Association for Body Psychotherapy in 2002, facilitates pain management, ease of movement, positive body image and self-esteem, as well as recovery from physical and emotional trauma. Learn more at

Shiatsu: The most widely known form of acupressure, shiatsu is Japanese for “finger pressure”. The technique applies varying degrees of pressure to balance the life energy that flows through specific pathways, or meridians, in the body. Shiatsu is used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs; it also may help to diagnose, prevent and relieve many chronic and acute conditions that manifest on both physical and emotional levels. A branch of shiatsu that originated in the United States, called ohashiatsu, includes meditation and exercise. Learn more at and

Soma Neuromuscular Integration (also called Soma): Rooted in structural integration, soma was developed by Bill M. Williams, Ph.D., an early student of Ida Rolf. Through a 10-session format, the modality manipulates the fascia and muscles to release chronic, stored structural aberrations, realign the body and integrate the nervous system. This allows the individual to process experiences more effectively and with greater awareness, which can lead to enhanced learning and perceptual abilities. Learn more at

Sports Massage: The specialized field of sports massage employs a variety of massage techniques and stretching exercises designed to minimize the risk of injury, tend to sports injuries and support optimum performance.

Structural Integration: (see Rolfing Structural Integration)

Swedish Massage: The most commonly practiced form of massage in Western countries. Swedish massage integrates ancient Oriental techniques with contemporary principles of anatomy and physiology. Practitioners rub, knead, pummel, brush and tap the client’s muscles, topped with long, gliding strokes. Swedish massage is especially effective for improving circulation; relieving muscle tension and back and neck pain; promoting relaxation; and decreasing stress. Practitioners vary in training, techniques and session lengths.

Tantsu: This land-based version of watsu was developed by Harold Dull as an alternative way to experience watsu’s free-flow and interplay of breath, movement and stillness. Practitioner and client experience breathing, listening and moving as part of a partnered “dance”, without any specific intent to heal or fix something. Learn more at

Thai Massage: A form of body therapy, also called nuad bo-ram, Thai massage incorporates gentle rocking motions, rhythmic compression along the body’s energy lines and passive stretching to stimulate the free flow of energy, break up blockages and help restore general well-being. One of the branches of Traditional Thai Medicine (TTM), it is performed on a floor mat, with the client dressed in lightweight, comfortable clothing. No oils are used. Thai massage aids flexibility, inner organ massage, oxygenation of the blood and quieting of the mind. Learn more at

Therapeutic Touch (TT): This contemporary healing modality was developed by natural healer Dora Kunz and nursing professor Dolores Krieger, Ph.D., in the 1970s. Therapeutic Touch is drawn from ancient practices and used to balance and promote energy flow. The practitioner “accesses” the area where the body’s energy field is weak or congested, and then uses his or her hands to direct energy into the field to balance it. Nurses and other healthcare practitioners apply TT to relieve pain, stress and anxiety, and to promote wound healing. Learn more at

Touch for Health (TFH): Created by Chiropractor John F. Thie in the 1970s, Touch for Health is a widely used kinesiology system aimed at restoring the body’s natural energies through acupressure, touch and massage. Muscle-testing biofeedback first identifies imbalances in the body’s energy flow to organs and glands; it is designed to then help rebalance that energy to improve overall health, while strengthening a person’s resistance to common ailments and physical complaints. Many TFH techniques can be successfully practiced by clients at home. Learn more at

Trager Approach (also known as Psychophysical Integration): This system of movement reeducation addresses the mental roots of muscle tension. By gently rocking, cradling and moving the client’s fully clothed body, the practitioner encourages him or her to believe that physically restrictive patterns can be changed. The Trager Approach includes “mentastics”, simple, active, self-induced movements a client can incorporate into regular daily activities. Trager work has been successfully applied to a variety of neuromuscular disorders and mobility problems, as well as everyday stresses and discomforts. Learn more at

Trauma Touch Therapy (TTT): An innovative, somatic approach, TTT addresses the needs of those that have suffered trauma and abuse, including sexual or emotional, witnessing or being victimized by violent crime, battery and war and surgical traumas. The intent is to create a safe, nurturing environment in which the individual can slowly explore healthy touch and investigate sensation and feeling in their body. Certified therapists encourage empowerment and choice; individualized sessions support the psychotherapeutic process.

Trigger Point Therapy (Myotherapy): This massage technique is used to relieve pain, similar to NeuroMuscular Therapy (NMT). Practitioners apply pressure to specific “trigger points” on the body—tender, congested spots of muscle tissue that may radiate pain to other areas—in order to release tension and spasms. Treatment decreases the swelling and stiffness associated with muscular pain and increases range of motion. Learn more at

Tui Na: A manipulative therapy integral to Traditional Chinese Medicine (TCM), tui na (“tui” means to push and “na” is a squeezing, lifting technique) that employs Taoist and martial arts principles to re-balance the body. Practitioners possess more than 365 hand techniques; most are variations of pressing, rubbing, waving, shaking, percussing or manipulating movements. Tui na is used to relieve arthritic joint pain, sciatica, muscle spasms and other pains in the back, neck and shoulders. It may also help ease chronic conditions such as insomnia, constipation, headaches and stress associated with tension. Learn more at

Watsu (Water Shiatsu): This uniquely nurturing therapy combines the acupressure and meridian stretches of Zen Shiatsu with yoga-like postures, all performed in water; this takes weight off the vertebrae and allows for movements not possible on land. In the most basic move, the Water Breath Dance, the practitioner gently floats an individual in their arms, letting the person sink a little as they both breathe out, then allowing the water to lift them as they both breathe in. This connection is maintained in all the stretches and moves and returned to throughout the session. Pioneered by multilingual author Harold Dull in 1980, watsu’s goal is to free the spine and increase the flow of energy along the body’s meridians; he also developed tantsu, which replicates watsu’s nurturing stretches on land. Learn more at

Zen Shiatsu: Founded by writer Shizuto Masunaga, this method of acupressure includes the practice of Buddhist meditation and integrates elements of shiatsu with the goal of rebalancing and revitalizing qi, or life-force energy. A client lies on a mat or sits in a chair, fully clothed, while the practitioner uses one hand to “listen” and the other to provide the appropriate pressure. Full-body stretches and pressures may be used to release areas of chronic stagnation and blockage; clients are encouraged to breathe deeply into their lines of tension. Zen Shiatsu can be effective in conditions where emotional disturbance or stress is an underlying factor.

Zen-Touch Shiatsu: This hybrid of shiatsu, acupressure and Asian/Eastern bodywork was created by American Seymour Koblin in 1984. It differs from other forms of shiatsu, including Zen Shiatsu, by its combine use of light, or “hands off the body,” energy work and extensive, passive stretching methods. Practitioners apply gentle pressure while stretching the client’s limbs gradually, maintaining an attitude of compassion, respect and energetic empathy that serves to stimulate the flow of chi, aiding circulation and vitality. Learn more at

Zero Balancing: Developed by Fritz Smith, a doctor, osteopath and acupuncturist, zero balancing addresses the relationship between energy and structures of the body. Practitioners use moderate finger pressure and gentle traction on areas of tension in the bones, joints and soft tissue to create fulcrums, or points of balance, around which the body can relax and reorganize. The goal is to clear blocks in the body’s energy flow, amplify vitality and contribute to better postural alignment. Learn more at

Please note: The contents of this Bodywork Guide are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner that is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.


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