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Natural Awakenings Westchester / Putnam / Dutchess New York

Unlimited Kundalini Yoga Classes for New Students: This Summer at Golden Temple Yoga Studio, in Katonah, NY

Kundalini Yoga class at Golden Temple

Golden Temple Yoga Studio, in Katonah, is offering a pathway into Kundalini Yoga and Meditation for those interested in exploring this ancient practice. The studio has created a special summer package for new students, consisting of 30 days of unlimited classes for $49.

 “Our studio provides a noncompetitive environment and no prior yoga experience is needed,” says owner Rai Kaur. “The numerous benefits of regular Kundalini Yoga and Meditation practice include a calmer, clearer mind, less stress, and increased awareness.”

The practice combines breath, hand positions, eye focus, sound, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and support the mind. “Kundalini Yoga and Meditation brings balance to the body, mind, and soul, and provides deep relaxation, self-healing, and elevation,” says Kaur.

Golden Temple is located at 223 Katonah Ave. (in the Courtyard Building) in Katonah, NY. For more information and to register, visit GoldenTempleYoga.com, call 914.232.3473 or email [email protected].