Awaken to Your True Essence Retreat: October 11 and 12, 2014, in Pine Bush, NY
Eileen Downes, owner of True Essence Fitness and Wellbeing, presents a two-day mind, body and spirit retreat for women during the weekend of October 11 and 12, 2014, in Pine Bush, NY. The transformational program includes exercise, meditation and nature hikes on a beautiful farm with views of the Shawangunk Mountains.
“The weekend is for women who are ready to shift their energy, align with their true essence and experience more harmony in life,” says Downes. “We’ll learn processes to improve our emotional state and create the lives we deserve, discover ways to eliminate the blocks to our innate well-being and enjoy the company of others who are on the same journey.”
Downes is a certified fitness trainer with the accredited International Sports Sciences Association. She designs fitness programs for women that help to inspire and create profound change in mind and body. Jeanette Sandor, co-presenter for the retreat, is a registered nurse and certified Law of Attraction Life Coach who is currently enrolled in studies on Spirituality Mind Body at Columbia University.
The cost for the weekend program is $205, which includes lunch on both days. Lodging is an additional fee and packages are available.