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Natural Awakenings Westchester / Putnam / Dutchess New York

Workshop on Mindfulness to Enhance Daily Life: with Ginny Mackles, Saturday, September 13, 2014

Sep 05, 2014 04:28PM

On Saturday, September 13, 204, Reiki Master Teacher and Integrative Wellness coach Ginny Mackles, MSW, returns to Westchester to offer the workshop “Enhance Your Life with Mindful Living” from 7 to 9 p.m. at the Chapel at Croton Falls, NY. With more than 35 years of experience in the healing arts and meditative yoga, Mackles teaches practical tools for using mindfulness in everyday life. 

Mackles says that workshop participants will have opportunities to practice mindfulness in everyday scenarios. “Mindfulness is the art of paying attention to our current moment experience,” she says. “By becoming mindful, we learn to respond to our circumstances rather than react to them. Participants will gain a deeper understanding of the benefits of mindful living and learn exercises that can be used in everyday life.”

In addition to her Reiki practice, Mackles holds certifications in the BodyTalk System, Hypnotherapy/Regression Therapy, Stress Management and many holistic based modalities. She is the author of the CD, The Reiki Journey –guided meditations for Mindful Living, and her background includes extensive work with intuitive counseling, energy medicine, and Siddha Yoga meditation practice, as well as 15 years of corporate human resources management. “Enhance Your Life with Mindful Living” is sponsored by Starvisions, Inc. Admission is $25 and participants can register online at StarvisionsCommunity.org.

The Chapel at Croton Falls is located at 609 Rt. 22 in Croton Falls, NY. For more information, call 914.232.4503 or email [email protected].