While the holiday season can be full of delights, it can also create more stress and tax the adrenal glands. WellSpring Holistic and Green Health Center in Larchmont, NY, offers support with a holiday-survival kit and holiday-handling tips for keeping emotions and energy balanced.

“The holiday-survival kit supports pituitary, thyroid and adrenal function, as well as cellular and cardiovascular health,” says founder Brigitte Shotiminrin. “It contains a mixture of three whole food nutritional supplements from Standard Processing and costs $59. It’s the right kit to take the pressure off hectic lifestyles.”

WellSpring’s philosophy of healing is to identify core health issues and their causes so that clients can achieve optimal vitality. In addition the center may prescribe herbs, sea-minerals and clinical whole food supplements, with an emphasis on purification and detoxification, lymphatic drainage, colon hydrotherapy, nutrition and wellness for the aging patient.

Shotiminrin says that her number one tip for relieving holiday stress is to practice meditation, deep breathing and relaxation. “That’s how we can let all the cares of the day leave our system and feel them flowing away from us,” she adds.

WellSpring Holistic & Green Health Center is located at 1415 Boston Post Rd. Ste. 5, in Larchmont, NY. For more information or to make an appointment, call 914.341.1246 or visit WellSpringHHC.com.