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Natural Awakenings Westchester / Putnam / Dutchess New York

Tara Gregorio Expands Business, Changes Name: Stott Pilates & Eat to Lose program in Cold Spring, NY

Tara Gregorio Holistic Healing is now Tara Gregorio Pilates & Wellness, and along with the new name, the business is expanding with new offerings for the community. 

Tara Gregorio Pilates & Wellness is now providing Merrithew Health & Fitness educational courses and workshops, including the Stott Pilates method. Its three-week Eat to Lose program, designed by Melissa Meyers Lac, teaches participants about inflammation and diet and how their food choices can contribute to discomfort, distress and even disease.

“We continue to offer the best in Pilates instruction with privates, semi-privates and group classes in Pilates, barre, yoga and strength training,” Gregorio says. “Our commitment to cultivating health and wellness through exercise and diet continues to evolve as we grow and expand.”

Tara Gregorio Pilates & Wellness is located at 3590 Rte. 9, Ste. 205, Cold Spring, NY. For more information, visit