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Natural Awakenings Westchester / Putnam / Dutchess New York

Twisted Detox Yoga and Cleansing 101 at Liberation Yoga: February 28, 2016, from 2:30 to 4:30 p.m. in Mahopac, NY

Kristi Lynch

Yoga teacher Kristi Lynch will team with Heather Novak, a women’s health educator and coach, to teach Twisted Detox Yoga and Cleansing 101, a unique cleansing workshop for all levels, February 28, 2016, from 2:30 to 4:30 p.m. at Liberation Yoga in Mahopac, NY.

Touching on “the toxins of mind, body and spirit,” Novak will discuss the most important toxins to remove, and teach participants just how to do that to transform their health and life. Lynch will then take the class through Twisted Yoga to get the detoxification process started. Participants will sample organic juices and nourishing smoothies and receive handouts on Cleansing 101 and recipes to try at home.

“Heather and I are passionate about helping people realize their full potential,” Lynch says. “Removing toxins is the most important first step in creating health and wellness in any area of life. A participant from our last workshop said, ‘I thought I knew a lot about toxins and how to avoid them but realized there is a whole other world I hadn’t touched on yet. Learning how to help your body open up to let go of the toxins was huge.’”

Tickets are $35 in advance or $40 at the door. To reserve a spot, email [email protected] Liberation Yoga is located at 862 Rte. 6, Mahopac, NY.