As a holistic health coach, Stacy Hendrie understands the relationship between diet and wellness. Three years ago, driven by twin passions for great food and a healthy lifestyle, Hendrie opened FitStop, offering nutritious meals delivered twice a week to homes and offices in Somers and parts of Yorktown. Now FitStop has added a pickup option at the Goldens Bridge train station.

“In today’s fast-moving world, when we don't always have to the time to prepare a good, healthy meal, we often succumb to the quick, easy fix of fast food or processed meals,” she says. “FitStop provides a great alternative, offering soups, entrees, salads and smoothies that are both healthy and delicious.”

With the growing awareness of gluten allergies and sensitivities, Hendrie decided to keep the menu 100 percent gluten-free. While all her meals are also low-sodium, low-carb and low-calorie, she has designed each dish to be full of flavor. The menu changes each Monday and Thursday and is posted online at FitStopDelivers.com.

Sign up at FitStopDelivers.com to find out what’s being served and request a complimentary sample pack.