Elaine Ewing, owner of Rhinebeck Pilates, and physical therapist Sean Gallsgher will teach a double workshop, Pilates and Lymphatics & Historical Pilates Exercises, at Rhinebeck Pilates on September 10, from 11 a.m. to 6 p.m.

“This new workshop brings to light the incredible benefits Pilates offers to the health and maintenance of our bodies,” says Terianne Neden, manager of Rhinebeck Pilates. “Sean will explain how Authentic Pilates can be used to stimulate normal function of the lymph and other fluids of the body to improve health and the immune system. Elaine will delve deeper into some of the lesser-known exercises created by Joseph Pilates. Participants will gain more insight into the Authentic Pilates method, learn how Pilates can help to make them stronger and more healthy, and meet others in the area who share their interests.”

The workshop costs $250 and includes an hour break for lunch.

Rhinebeck Pilates is located at 6400 Montgomery St., Rhinebeck. For more information, contact Elaine Ewing at 845.876.5686 or [email protected], or visit RhinebeckPilates.com.