Joy Matalon, a licensed massage therapist and craniosacral therapist, will lead a workshop, Healing with CranioSacral Therapy, March 10, from 2 to 4 p.m., at The Center for Health and Healing in Mount Kisco.

“Craniosacral therapy, or CST, brings healing to acute and chronic pain by balancing the autonomic nervous system,” Matalon says. “It helps address anxiety, depression, headaches, insomnia, TMJ and many other conditions. In this workshop, participants will gain an understanding of how CST heals. They will have an opportunity to practice a body-centered meditation and experience their own craniosacral rhythm, and they’ll be given self-care exercises.”

Matalon is certified in CST through The Great River CranioSacral Institute and was featured in New York magazine as “one of the 15 best massage therapists offering CranioSacral Therapy.” She has been a New York State-licensed massage therapist for more than 30 years.

Admission to the workshop is $35 with registration by February 24, or $40 thereafter. To register, visit Center4Healing.net or call 914.864.0462. The Center for Health and Healing is located at 4 Smith Ave., 2nd Floor, Mount Kisco, NY.