The Mariandale Center in Ossining is offering a new workshop series, Becoming Unstuck: Transformation through the Care of the Mind, Body and Spirit, on Tuesday evenings in March.

This four-week series explores the interaction between the mind and body and the powerful ways we can participate in our own healing and health promotion. Participants will learn a variety of self-care skills and activities that can be practiced at home, including thermal biofeedback, guided imagery, meditation, qigong, healthy eating, drawing and Tonglen.

“We all find ourselves stuck at times in life, due to circumstances, decisions, physical illness, stress, anxiety or spiritual emptiness,” says presenter Sheila Charbonier. “Fortunately, science-based mind-body medicine, coupled with care of the spiritual self, are powerful healing tools for the journey.”

Sessions will be held March 6, 13, 20 and 27, from 7 to 9 p.m., at the Mariandale Center, located at 299 North Highland Avenue in Ossining.

For more information and to register, visit Mariandale.org/events.