The Source NY, the Poughkeepsie practice that offers guided meditation, spirit-guided life coaching, massage, yoga, Reiki and other healing modalities, recently introduced Aura-Soma Colour Therapy to the Hudson Valley. The Source will host free discussions March 11 and 18, at 12:30 p.m., for anyone interested in learning more about this self-discovery process. One attendee will win a complementary reading.

“Aura-Soma Colour Therapy invokes the individual’s higher self to reveal one’s highest potential,” says Dr. Stacey Lamar, owner of The Source NY. “Through colors, gems, crystals and aromas, the individual learns where they are today and how to progress to meet their true potential.” Readings are available for both individuals and couples.

Lamar is an advanced practice registered nurse with a doctorate in public health. She’s spent her 30-year career in health care working to balance western tradition with complementary and alternative practice.

To reserve a space at one of the two discussions, call 845.214.0452. The Source NY is located at 143 Boardman Rd., Building 3, Poughkeepsie, NY. For more info, visit TheSource-NY.com or email [email protected].