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Natural Awakenings Westchester / Putnam / Dutchess New York

PULSE Mindfulness Manifestation Empowerment Workshop: May 5, from 9:30 a.m. to 4:30 p.m.

Janet Catalina

Janet Catalina, who co-developed the PULSE manifestation technique, will teach an all-day workshop on the technique May 5, from 9:30 a.m. to 4:30 p.m., at the Mariandale Center in Ossinig. The workshop will fall on the 13th anniversary of Catalina’s launch of PULSE at the Wainwright House in Rye.

“PULSE is an easy-to-learn, effective technique that empowers participants to intentionally create more of what they want in their lives while, at the same time, in the same process, helping them let go of what has blocked them up to now,” Catalina says. “People have used this tool to improve their health, create financial abundance, open new doors to their career or find their soul mate, to name a few examples.”

Catalina, who studied and trained in mindfulness with Jon Kabat Zinn, will add mindfulness to the PULSE mix during the Mariandale workshop.

“In this workshop, participants will learn how to PULSE and have an opportunity to practice this technique,” she says. “I’m really committed to supporting the people who take my workshops, and so I offer all of them a free monthly PULSE call.”

The cost to attend is $75, including lunch. To register, visit or call 914.941.4455. For more info, visit