Skip to main content

Natural Awakenings Westchester / Putnam / Dutchess New York

New Wellness Center Opens in Mamaroneck: It will feature a series of rooms designed to facilitate meditation, health and healing.

Yoga studio at Hidden Realms Wellness

On September 8, Hidden Realms Wellness (HRW), a new kind of wellness center, will open in Mamaroneck. It will feature a series of rooms designed to facilitate meditation, health and healing. It’s the first business venture of 15-year Mamaroneck resident Delia Welty, an energy healer, meditation teacher and mother of three who is operating the business with the help of family members. “Hidden Realms is really a comfy home-away-from home—not only for us, but also for our guests,” she says.

HRW features its “crown jewel,” a pink salt therapy room, which is the only salt room in the Sound Shore area, and a two-person Sunlighten Far Infrared Sauna with seven health programs: Anti-Aging, Cardio, Detox, Pain Relief, Relaxation, Super Sweat and Weight Loss. HRW is also the only Aerial Yoga studio in the area, offering a variety of classes with a focus on beginners. Among the other yoga classes available are Power Vinyasa, Gentle, Slow Flow, Beginner Aerial, Salty Stretching, Gentle Salty and Candlelight.

The HRW calendar features a weekly guided meditation, women’s meditation and discussion circles and special events, including events for celestial happenings like full moons, eclipses, solstices and equinoxes.

The busy workshop calendar incudes several September classes taught by local women, such as Cultivating Compassion, Mindful Eating, Creating a More Creative and Joyful Life, and Cultivating Your Inner Potential.

Hidden Realms Wellness is located at 951 E. Boston Post Rd., 2nd Floor, Mamaroneck, NY. For more info, call 914.835.3929 or visit