Janet Alona Catalina, co-developer of Pulse Manifestation, will lead a Mindfulness and Pulse Empowerment Retreat at the Mariandale Center in Ossining from 5 p.m. on November 30 to 1 p.m. on December 2.

“Pulse is a powerful, dynamic technique to help people mindfully create what they desire in their life and, at the same time, let go of what has been blocking them up to now,” Catalina says. “The re-creation lens helps people become the amazing person they were born to be.”

Catalina trained in mindfulness meditation with Jon Kabat Zinn and has led mindfulness retreats and Pulse workshops throughout the tri-state area. During this weekend retreat at the Mariandale Center, participants will learn how to Pulse, have time to practice “Pulseing” and experience mindfulness meditation.

“Participants come out of my retreats feeling uplifted and empowered, knowing they have a tool they can use for the rest of their life to consciously create in the present what they desire in the future,” she says. “People have utilized Pulseing to create new directions in their career, better health, financial abundance and balance in their lives.”

Cost: $325 (workshop plus six meals and a private room). Location: 299 N. Highland Ave., Ossining, NY. To register, visit Mariandale.org. To learn more about Pulse, visit PulseManifestation.com or call Janet Catalina at 914.548.8372.