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Natural Awakenings Westchester / Putnam / Dutchess New York

Zen Garden Health Coaching & Yoga – Yoga Profile 2019

Sep 05, 2019 11:43AM

Edit J. Babboni

Zen Garden Health Coaching & Yoga

Edit J. Babboni, Owner,

200-RYT, Certified Holistic Health Coach

61 Lakeview Dr., Yorktown Heights, NY

917.721.2529  •  ZenGardenYoga.net   •   [email protected]

 

Philosophy and focus: Zen Garden’s philosophy is to bring out the best in its clients. We’re dedicated to helping everyone reach their best emotional, physical or spiritual self when they come to take a yoga class, Reiki session or health-coaching session at Zen Garden. Our focus is on giving attention to every individual who steps in the door. Every student is different, and every student has different needs. Because the number of Zen Garden’s students is limited, we can give the personalized attention every student needs. We have a strong focus on alignment—postural alignment and breathing alignment with movement. One of the foundations of well-being and vitality is utilizing the oxygen that surrounds us. At Zen Garden, we teach students how to utilize and convert that oxygen to prana, our vital life force, by the simple act of breathing.  

 

What’s the vibe? Zen Garden’s feng shui-based decor gives students a sense of peace and tranquility, from which they leave with strength and vitality.

 

What else? Zen Garden is a holistic practice studio. We offer weight-management courses, Reiki energy healing sessions, health-coaching sessions and private yoga classes, besides our regularly scheduled yoga classes. Every few months, the studio houses the 7-Day Raw Plant Food Challenge program as well.