After years of “living in fear of food and experiencing the frustration, guilt and metabolic challenges that this brings,” Sharon Cahr recognized her self-destructive behavior and decided to embark on a journey of discovery and healing. Now she’s a certified Mind Body Eating Coach, trained at the Institute for the Psychology of Eating.

Although Cahr is certified in Ayurvedic healing and an expert in plant-based nutrition, she works with all dietary lifestyles, helping people explore eating and health challenges as opportunities for growth and self-improvement. 

“We are constantly inundated with negative messages about food, weight and diet—constantly exposed to ever-changing messages about nutrition and a lot of experts battling for our minds,” she says. “The fact that 99 percent of individuals that lose weight on various programs end up gaining it back is indication that only when we are aware of the connection between brain, body and behavior will long-lasting, positive results occur.”  

Mind Body Nutrition acknowledges the uniqueness of each person’s journey, Cahr says.

“It explores the psychophysiology of how thoughts, feelings and beliefs impact nutrition metabolism. This goes way beyond what we eat,” she says. “My goal is to work with people to nourish their mind and body to make healthy choices. I look forward to partnering with them in their journey and sharing the most commonly seen eating challenges and health issues of our times.”

 For more info, contact Sharon Cahr at 914.309.3452 or [email protected].