A new personal training studio, G-Fit Training and Health Solutions, is opening in Chappaqua in September. All month, the first training session new clients complete will be free.  

“Now more than ever it’s important to stay strong and healthy,” says owner Sam Gomes. “This is a clean, private, convenient facility where you can come work on your health and fitness while also being safe and under the tutelage of a multicertified personal trainer.” 

Certified through the National Academy of Sports Medicine, Gomes has more than eight years’ experience as a personal trainer. He specializes in sports-specific training such as boxing, soccer and tennis, as well as Corrective Exercise through NASM. He’s also certified through the Precision Nutrition PN1 accreditation.
 

“I train clients of all ages and abilities and have a special affinity for those with special needs, having helped clients diagnosed with Parkinson’s and autism with their fitness and health needs,” he says. “I make workouts fun yet effective. My training combines the latest findings in exercise science and research with time-tested methods.”

Raised in Mount Vernon and Yorktown, Gomes has a bachelor’s degree in media and communications from Pace University. 

“I’ve participated in various fitness events, like Spartan Races, and helped raise money and awareness for charitable organizations like the Leukemia and Lymphoma Society and ALS Association,” he says. “I’m also conversant in Portuguese and Spanish, so I can train people in three languages.”