Dec 27, 2018 01:41PM
The indoor air of winter can get stuffy and even unhealthy, but sound strategies will lower airborne toxins, control irritants, and reduce foot-borne pollution.
A new documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses.
Nov 30, 2018 04:19PM
A single mindfulness meditation session reduced anxiety levels for participants in a Michigan study, evident even a week later, and breath-based meditation enhanced mental clarity in an Irish study.
Spaniards exposed to the most blue light via white streetlight LEDs and screens on tablets and phones have up to twice the risk of prostate and breast cancer.
Chocolate with at last 70 percent cacao can reduce stress and inflammation and boost infection-fighting cells and creativity.
Iranian students taking rosemary for a month saw their anxiety and depression drop and their memory and sleep improve.
Sitting for extended periods of time seems to thin out the medial temporal lobe, the part of the brain known for forming new memories.
Certain compounds in wild yam root help protect liver cells against damage from free radicals.
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