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Hudson Valley Farmers Market Celebrates Four Years: Every Sunday from 10 a.m. to 2 p.m.

Feb 25, 2018 08:26PM

The Hudson Valley Regional Farmers Market is celebrating four years of connecting responsible growers, producers and purveyors of fresh, loc...

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Dr. Laurie R. Mallis: Whole-Body Approach to Health Has Lasting Results

Feb 25, 2018 08:26PM

Whole-Body Approach to Health Has Lasting Results

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Positive Psychology Coaching Empowers Clients: People aren’t always aware of their strengths and how to use them to make positive changes in their lives.

Jan 31, 2018 06:11PM

Jane Silverman, a certified life coach in Positive Psychology, has moved her practice from Mount Kisco to Bedford Hills, at 66 Main Street. ...

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Tara Gregorio Now Offering Stott Pilates in Cold Spring: The refined method includes modern principles of exercise science and rehabilitation, making it one of the safest and most effective methods available.

Jan 31, 2018 06:11PM

Tara Gregorio, founder and owner of Tara Gregorio Pilates & Wellness, in Cold Spring, says she is excited to be offering Stott Pilates educa...

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Family-Friendly Fitness Classes Fuse Yoga, Expressive Dance: It’s for everyone and every body.

Jan 31, 2018 06:11PM

Amy Planck, Founder of Inspiring New Beginnings, is bringing creative, family-friendly fitness to the Town of Mount Pleasant in February, wi...

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Sleep Peacefully by Eliminating Allergens in the Bedroom

Jan 31, 2018 03:13PM ● By Brielle Bleeker

Chemicals are everywhere and can be difficult to avoid, but when it comes to creating a toxic-free environment in the home, the bedroom is a great place to start.

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Meditation in Minutes: BrainTap Technology Designed to Shift Brain to Theta State

Jan 31, 2018 03:13PM

We are a nation of overstimulated people, and that’s bad news for our bodies. Our fast-paced digital lifestyle—combined with constant traffi...

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Self-Care: A Survival Guide for Chronic People Pleasers

Jan 31, 2018 03:13PM

Many people, especially women, need others’ approval in order to feel good about themselves. In fact, our culture reinforces this caretaking...

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