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Natural Awakenings Westchester / Putnam / Dutchess New York

May 2025

Celebrating Women, Cherishing Mom

Apr 30, 2025 09:32AM

As May blooms in all its sun-kissed, fragrant glory, I’m reminded of how deeply this month honors the heart of our homes: women. This edition is a tribute to them—their strength, their stories, their wellness in all its complexity and depth.

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Benefits of Ashwagandha for Women

Apr 30, 2025 09:31AM ● By Certified Herbalist Tara Gregorio

Ashwagandha, a powerful adaptogen, offers women support through stress, thyroid issues, and postpartum recovery, but should be used with care during pregnancy and autoimmune conditions.

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Get Moving at Health-Balanced Fitness Studio’s Open House

Apr 30, 2025 09:31AM

Health-Balanced Fitness Studio in Mahopac is hosting its 4th annual Open House on May 31, 2025, featuring programs for 50+, studio tours, and free raffles.

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Mobile Massage Brings the Spa Experience Right to Your Door

Apr 30, 2025 09:31AM

Into Order Massage now offers mobile and group massage services, delivering spa-quality therapy—including deep tissue, cupping, and chair massage—directly to homes, events, and workplaces.

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Improve Your Spine Health With Yoga for Scoliosis

Apr 30, 2025 09:31AM

Back2Health Yoga’s four-week Yoga for Scoliosis series begins May 22, 2025, helping participants improve spinal alignment, reduce pain, and adapt poses for their unique curve patterns.

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Hudson Valley InterArts Marks One Year with Art and Wellness Events

Apr 30, 2025 09:31AM

Hudson Valley InterArts in Patterson celebrates its first anniversary with two free community events featuring art, music, wellness workshops, and interactive healing experiences.

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Feel the Ripple Effect of Reiki With a Three-Week Healing Journey

Apr 30, 2025 09:31AM

Reiki master Regina Woods DeCarlo offers a three-week Reiki 1 journey starting May 17, 2025, combining in-person training, daily support, and a follow-up integration session.

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Unwinding the Body and Opening the Heart

Apr 30, 2025 09:31AM

With over 40 years of experience, Joy Matalon blends CranioSacral Therapy with integrative techniques to support deep relaxation, emotional healing, and inner awareness.

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