Aug 31, 2018 01:19PM
A naturally occurring compound found abundantly in wild berries increases the cancer-fighting ability of sirtuin 6 enzymes.
Aug 31, 2018 11:51AM ● By Marlaina Donato
A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.
Aug 31, 2018 11:51AM ● By Judith Fertig
The newly popular five-compartment bento boxes make packing a nutritious child’s lunch easy plus allow for fun twists.
Jul 31, 2018 01:13PM
A diet rich in fish, potatoes, fruit, vegetables, legumes and olive oil significantly lowered the risk of aggressive prostate cancer in older Spanish men.
May 31, 2018 11:43AM ● By Judith Fertig
Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.
May 31, 2018 11:41AM
Two studies have found that mangoes fight inflammation and have properties useful in treating gastrointestinal disease.
In separate studies, virgin coconut oil, walnut oil and camlina oil improved cholesterol levels, making them good alternatives to olive oil.
Mar 30, 2018 12:56PM
When overweight Danes exchanged refined grain products such as white bread and pasta for whole-grain equivalents, they tended to feel full sooner, eat less, lose weight and have less inflammation.
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