"Relax the body and calm the mind."

Our philosophy is that the human body can heal itself and create physical, mental and spiritual health from the inside out. Our school's mission is to help individuals manage and reduce stress using the ancient practices of Tai Chi and Chi Kung.

Our classes are designed to give students the maximum health and emotional benefits that come from being in balance.

Call for a free introductory class: (845) 803-1992.