Natural Awakenings Westchester / Putnam / Dutchess New York - February 2011 Read the February 2011 edition of Natural Awakenings Westchester / Putnam / Dutchess New York. Meditation Made Easy: Simple Tips for Health, Happiness and Peace Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice. Read More » In-Print