Putnam Yoga, the fitness-based yoga practice serving students in Westchester and Putnam Counties, has secured a dedicated studio space in Baldwin Place with an updated, modern look and feel. Owner Christine Dodge says new yoga props and fresh paint have been added to give the studio a more calming aura.

Dodge, a certified YogaFit instructor, says she opened Putnam Yoga to provide a unique yoga experience that blends strength training and flexibility into one total-body experience. “Putnam Yoga specializes in combining traditional yoga with innovative, fitness-based yoga techniques that target specific muscle groups all while quieting the mind,” she says. “This comprehensive approach to yoga focuses on a myriad of health benefits, such as decreasing stress, weight loss, boosting energy and strengthening mind and body.” Kathy Argyros, a student at Putnam Yoga, says Dodge’s style of yoga targeted her problem areas to make her stronger and more flexible, with no more back pain.

Putnam Yoga offers personalized training for all levels and day and evening classes seven days a week. “New and exclusive classes are always being offered, such as Restorative Yoga, which centers breath and body by aligning the mental mind with the physical body,” Dodge says. “We also offer a free trial class for those that want the benefit of a holistic health and wellness program.”

Putnam Yoga is located at 30 Tomahawk St. (Rte. 118), Baldwin, Place, NY. For more info, visit PutnamYoga.com or contact Dodge at 845.494.8118 or [email protected].