Quest Yoga Arts in Mount Kisco is celebrating spring by hosting free community events, including a natural stress relief workshop in April 2016, and a May weekend of complimentary classes led by its graduating class of registered yoga teachers.

Stephanie Dalfonzo, an intuitive energy healer, hypnotist, life coach and Emotional Freedom Technique (EFT) practitioner, will offer “Three Natural Ways to Relieve Fear, Stress and Anxiety” at 12:30 p.m., April 24, at Quest Yoga Arts. She will explain how a variety of techniques, including yoga, hypnosis, guided meditation, EFT and reiki, offer natural ways to lift and manage moods.

The weekend of May 21 and 22, Quest’s graduating teachers will offer two full days of open-level, one-hour community classes. The teachers will have completed Quest’s nine-month Yoga Alliance-certified 200-hour Yoga Teacher Training Program, offered each fall with Wendy Hagen, E-RYT 500, and Laura Jensen, E-RYT 200. (To check community class times and sign up, visit QuestYogaArts.com.) Quest will also offer a free information session at noon for its next teacher training program, which starts in October 2016. “Come take a class—or three—with one of our great new teachers, and stay for the info session,” says Laura Jensen, owner of Quest Yoga Arts.  Refreshments and snacks will be served, and discounts on class cards will be offered. 

Quest Yoga Arts is located at 11 E. Main St., 2^nd Fl., Mt. Kisco. For more info, call 914.241.9642 or visit QuestYogaArts.com.