The Temperance Center in Eastchester Expands Yoga Offerings
Sep 04, 2019 11:57AM
Lifeforce yoga restorative reiki workshop at The Temperance Center
Among the most popular yoga styles offered at TTC is LifeForce Yoga (LFY), which “is geared toward meeting the mood with mantras, mudras, asanas, visualization and self-inquiry,” Black says. Offerings include a Saturday-morning weekly LFY class taught by Reyna Gonzalez, RYT, and a Sunday-morning monthly class, LifeForce Yoga Chakra Balancing Flow and Yoga Nidra, taught by Black, a certified LFYP-2 practitioner.
TTC will be adding pop-up candlelight yoga classes and restorative yoga workshops throughout the year. “We’re always looking for new and fresh workshops to bring to the Westchester area,” Black says. “Stay tuned for Yoga Nidra self-inquiry workshops, workshops for expanding intuition, and workshops geared toward healing relationships.”
One of Black’s favorite annual events is the December Winter Solstice healing night—“a little taster of restorative yoga, spiritual exploration and a guided channeling meditation.” TTC will also continue to offer sound baths with Gina Kjek, which have been “a huge hit in the past,” she says, adding, “I love having a healing center to bring an array of modalities together.”
Location: The Temperance Center, 453 White Plains Rd., Eastchester, NY. For more info, visit TheTemperanceCenter.com or see TTC’s monthly class listings in the calendar.