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Natural Awakenings Westchester / Putnam / Dutchess New York

Yoga Forager offers Yoga Zoom and Video Classes

Stephanie Scavelli, a certified yoga instructor and the creator of Yoga Forager, will lead several donation-based, integrative mind-body fitness classes via Zoom in July, including vinyasa flow, Gentle Yoga, Metal Yoga and a guided meditation.

Rise + Shine Yoga—an awakening vinyasa flow for all levels—will be offered every Wednesday from 7:30 to 8:30 a.m. Metal Yoga—an energizing vinyasa flow for strength and stamina—will be offered July 23 from 7 to 8:15 p.m. (The playlist can be found on YouTube or Spotify.) A guided meditation will be offered July 19 from 4 to 5 p.m.

YogaForager.com also carries links to trauma-informed online yoga classes with Jennifer Marvin, as well as inspirational interviews with role models in wellness and self-care, part of the YouTube series “Life Off the Mat.”

YogaForager.com was designed as a space where people can go to get a sense of the life-enhancing effects of a regular yoga practice, Scavelli says. “They’ll experience the immense power to self-soothe and take joy in being fully alive. Online classes allow students to maximize their time by practicing from home and to stay socially connected with live classes.” The website also carries essential yoga wear.

For more info, email [email protected], visit YogaForager.com, or join YogaForager on Facebook or Instagram.






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