The Yoga Teachers Association of the Hudson Valley (YTA) is offering two workshops in January. Yoga teachers and practitioners—members and nonmembers—are welcome to join both these workshops, as well as any of the YTA’s other 2022 workshops.

First up, on January 8, is Posture Tweak with Al Bingham, who brings a unique approach to movement and yoga that helps dispel distress and unease in the body. He’ll share his systematic joint-by-joint method of freeing up our potential in order to gain access to the more subtle and spacious aspects of who we are.

Then on January 29, Ravi Singh and Judy Weaver will present a free workshop to address the trauma caused by the upheaval of the past two years. They will offer techniques to turn this trauma into personal and collective transformation. They will also introduce Yoga Unify, a nonprofit participatory network created by yogis for yoga—the practice as a whole and practitioners at every level—to provide a supportive blend of governance and guidance that honors ancient wisdom while meeting modern needs. Workshop participants will discover how Yoga Unify is up-leveling the yoga profession.

The YTA’s remaining 2022 workshops will cover topics such as sacred sequencing, yin yoga, and hormonal and immune health and vitality. The three-hour workshops are being offered via Zoom until further notice.