This fall, Sacred Spirit Yoga and Healing Arts Center, in Dobbs Ferry, will continue providing classes for a variety of levels in person for vaccinated attendees as well as livestreamed for those wishing to attend remotely. They will also be offering a special event class for all levels on November 5—Yoga for Anxiety—with psychotherapist and yoga teacher Donna Corwin Moss.

“Donna, a long-time member of Sacred Spirit, recently stepped up to join our board,” says board member Anne Day. “She brings her gifts of 30 years’ experience as a psychotherapist woven together with her RYT-200 yoga teacher certification to our studio by offering this class.”

Yoga is an effective all-natural approach to addressing anxiety, says Day. Attendees will learn postures, breathing, coping skills and discuss mindfulness practices to calm the limbic system and ease stress.

With the new fall schedule, Chris Glover will be teaching Moderate Yoga on Tuesdays from 9:30 to 11 a.m. and Gentle/Moderate Yoga on Fridays from 9:30 to 11 a.m. Kathleen Hinge will teach Intermediate Yoga on Saturdays from 9:15 to 10:30 a.m. and Beginner Yoga on Saturdays from 10:45 a.m. to noon.

Unlike most privately owned studios, Sacred Spirit is a nonprofit interfaith community, and largely volunteer operated—or “yoga for the people by the people,” as Day calls it.

Location: Sacred Spirit Yoga and Healing Arts Center, on the South Presbyterian Church campus, 343 Broadway, Dobbs Ferry, NY. For more information, email [email protected] or visit SacredSpiritYogaCenter.org.

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