Blue Lotus Yoga & Healing, in Dover Plains, has added Ayurvedic massage to its lineup of services. “Our small community yoga and healing studio offers reiki-infused restorative yoga and vinyasa-style yoga classes, as well as meditation, reiki sessions and now Ayurvedic massage,” says owner Deb Proscher.

Ayurvedic massage is done with warm oil, which is applied to the entire body, from the scalp to the soles of the feet. It’s the most popular massage in Ayurveda, and a traditional system of medicine from India, explains Proscher.

“People can be themselves and feel welcomed the first time they walk through the door of Blue Lotus Yoga & Healing,” says Proscher. “We’re giving our community the space to allow members to just be themselves while also helping them become focused on being present within the moment. Our studio allows everyone to grow physically and spiritually in their own time. We believe in a holistic approach that focuses on the mind, body and spirit.”

Location: Blue Lotus Yoga & Healing, 5 Dover Village Plaza, Ste. 3, Dover Plains, NY.  For more information, call 845.242.3625, email [email protected] or visit BlueLotusYogaHealing.com.