At TULA Yoga for Wellness, in Brewster, yoga is for everybody and every body. Regardless of one’s age, gender, health conditions or fitness ability, one can find a yoga practice that suits their well-being.

“We offer alignment vinyasa yoga classes that keep movement and poses safe and accessible,” says owner Kathy Daigneault. “Because of this instructional style of yoga, beginners are always welcome and encouraged. Modifications are a healthy part of a true yoga practice.”

Daigneault is a certified E-RYT 500 Yoga Alliance instructor with more than 2,000 hours teaching and nearly 30 years practicing. She specializes in a therapeutic style that allows a yoga practice to meet the needs of the individual, the group or the circumstances.

In addition to general classes, Daigneault customizes private sessions for athletes, aging seniors, special needs adults, teens, those with autoimmune disorders and corporate team building.

“At TULA, yoga is about movement, creating shapes, breathing and listening to your body,” shares Daigneault. “Through this experience, you get to enjoy the benefits of a calmer mind, more flexibility and the feeling of being centered. As you step off your mat, as a result, handling life comes with greater ease.”

 Location: TULA Yoga for Wellness, 22 Sutton Pl., Brewster, NY (located within the Hardscrabble Club). For more information, call 914.806.3286 or email [email protected]. To sign up for classes, visit TulaYogaForWellness.com.