In addition to Sacred Spirit Yoga and Healing Arts Center’s in-person and livestreamed kripalu-inspired yoga classes on Tuesday, Friday and Saturday mornings, they are offering two events this month for all levels, both in-person and virtually: a Yoga for Anxiety Workshop from 4 to 5:30 p.m. on November 5, 2022, and an All-Levels Community Yoga practice from 4 to 5:30 p.m. on November 26, 2022.

The workshop will be led by Donna Moss, a psychotherapist and certified yoga teacher. “She will share mindfulness tools to support a yoga practice in the face of anxiety,” says Anne Day, board member. “In this workshop, we will learn postures, breathing, coping skills and discuss mindfulness practices to calm the limbic system and ease stress.”

The community yoga practice will be led by Franklin Shire, a beloved guest teacher who will guide participants in a hearty, heartwarming practice. “Proceeds will benefit the December 24, 2022, Party on the Streets, sponsored by Midnight Run, providing food, gifts and fellowship to those living on the streets of NYC,” shares Day. “On behalf of Midnight Run, we will accept your donations of $25, $50, $100 for the purchase of food and gifts (thermals, gloves, hats, warm fleece) for a safe, socially distanced gathering on the streets on December 24, 2022.”