Phillip J. Coyle, owner of Power Chi Fusion, will hold free introductory classes in Qigong For Optimal Health at 8:30 and 10:30 a.m. on Sundays. This innovative and integrated system for body, mind and spirit power provides an experience that is holistic and innovative. Classes can be attended online or in person.

Coyle  says, “We bring you to radiant wellness with ancient knowledge of the 5 Elements of Traditional Chinese Medicine. The classes include mindful techniques for stress relief all while focusing on developing, toning, storing and vitalizing the body’s essential qi energy. We offer qigong, tai chi, functional movement coaching and a course on stress-free living.”

He explains that the practice of qigong increases physical energy, releases blocked energy that leads to illness and enhances vitality and outlook on life, elevating energy body to bring forth all that is good and desired in life.

Admission is free. Location: 83 N. Greeley Ave., 2nd Fl., Chappaqua, NY, if joining the in-person class. Register at PowerChiFusion.com for the Zoom meet link if joining the online class. For more information, call 914.433.7135.