Health-Balanced Fitness, a boutique-style studio with a beautiful view of Lake Mahopac, offers one-on-one or partner personal training sessions, nutrition consultations and intimate group classes in person and online via Zoom. Upcoming events include a Restorative Yoga Workshop, in March; a Fall Prevention workshop, in April; and an Open House event at the studio, planned for May.

Agi Kadar, studio owner, personal trainer and functional nutritional practitioner, is certified in several fitness and nutrition modalities and has years of experience working with adults of different ages and abilities. She is also the published author of three fitness books. Kadar teaches Strength Training, Stretch and Renew and Cardio Conditioning classes. She offers a complimentary consultation for new clients to find the best path for their health and fitness journey.

Elena Remais, a certified Pilates and yoga instructor, teaches Mat Pilates, Yoga Flow and Chair Yoga. She specializes in strengthening the core and improving balance. Her small classes offer a more personal experience and she is able to give special attention to each participant’s needs to provide a safe, effective and enjoyable workout.

Kadar opened the studio in September 2021 offering personal training. By June 2022, Remais joined, and they added classes. Kadar and Remais are experts in improving balance and strength to prevent falls and injuries, and developed a unique Fall Prevention Workshop for all levels and needs.