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Natural Awakenings Westchester / Putnam / Dutchess New York

Calm Your Mind and Invest in You

CoachGlo’s sixth annual Women’s Day Retreat, titled Everything’s Gonna Be Alright, will be held from 9:45 a.m. to 4 p.m. on October 8, 2023. It will be a chance for attendees to embrace who they are and lift their spirits. There will be singing, dancing, a light breakfast, lunch, individual and group exercises, kundalini, meditation and more.

“Are you a worrier or a warrior?” poses Gloria Favreau, “CoachGlo,” a certified life coach for women, mentor, author and owner of Gliding With Glo Life Coaching. “Calm your mind and invest in you,” she encourages. “Come and embrace our positive thinking circle of like-minded women eager to focus and learn alternative methods of healing and raising spirits for self and for each other.”

Retreat-goers will be guided by messengers throughout the day, including Favreau; Nikki Gangemi, personal trainer for your mind; Yvette Sanchez, CBD educator; and Carrie Hari Sangat Kane, kundalini instructor.

Cost: $199 per person; limited seats available. Location: Glynwood Farm, 362 Glynwood Rd. (Rte. 301), Cold Spring, NY. For more information or to register, visit CoachGlo.com/retreat-2023.