Ayurveda practitioner Caryn Challman, of Sattvic Fern, in Beacon, will be offering Seasonal Ayurveda: Live in Harmony with the Seasons Through Seasonal Cooking and Lifestyle Practices on the second Saturday of each month, beginning January 13, from 4:30 to 6:30 p.m. 

“Each month, we’ll explore a different way to bring balance to the season we are in,” says Challman. “We will always cook simple yet delicious meals and eat together, so bring your hunger along. Each month, you will come away with hands-on knowledge of seasonal recipes and self-care practices that you can immediately and confidently apply to your own daily routines to bring balance throughout the seasons.”

Challman explains that life is full of cycles and that Ayurveda is rich in the knowledge of how to make the most of those cycles and optimize our lives within them. “Ayurveda teaches us that as we move through the seasons, our bodies require different foods, routines, spices, tastes and more. And so, each month, we’ll explore specific ways to adjust our habits and recipes to the seasonal changes that are continuously happening,” adds Challman, who is also available for client consultations.