Expression Dance & Wellness—Cortlandt Manor’s newest studio featuring classes and workshops in all styles of dance, yoga and mindfulness for all ages—will be holding a Mother-Daughter Stretch and Craft event from 12:30 to 2 p.m. on January 20, 2024.

The event is all about spending time together with a relaxing yoga stretch class, followed by a DIY guided craft from Chalk Couture. Participants will select stencils to make a beautiful art piece to take home. Coffee, hot cocoa and snacks will be served.

Owner Christine Ferreira, a certified school counselor and dance, yoga and mindfulness instructor, says the studio strives to unlock people’s healing potential through movement, mindfulness and creativity. “From Dancing Diapers, Mommy Meetups to Adult Dance Fitness, Virtual Lunch Break Yoga and Chair Yoga, there is something for everyone,” she shares. “We also offer kids/teens mindfulness workshops, one-on-one mindfulness sessions and monthly events such as Wine Down Yoga. Look out for Date Night Salsa in February.”

Kids classes run from January to June; adult classes are held year-round; and special needs classes are provided by request. Class cards are available for discounts.