Sweet Harvest Superfood Café—a Cold Spring-based smoothie shop renowned for its nutritious and flavorful offerings—prides itself on catering to various dietary needs, including gluten-free, dairy-free, peanut-free, vegan and keto. Customer favorites like the Green Machine, Zesty and Chocolate Peanut Butter Banana smoothies have garnered acclaim.

Owner Tara Sweet-Flagler emphasizes the café’s commitment to providing both healthy and delicious choices. “It’s hot, hot, hot. Keep cool with our healthy and tasty offerings,” she suggests. Popular summer delights include Sweet Harvest’s Boba Blends in mango flavor; freshly squeezed lemonades in strawberry, basil, huckleberry or lavender; and the Beach Daze smoothie featuring a blend of banana, pineapple, strawberry, peach, mango and coconut.

Sweet-Flagler highlights that the café’s diverse menu goes beyond smoothies and includes a salad bar, wraps, fruit bowls, specialty drinks like Nutella iced coffee and to-go foods. “If you think we are only smoothies and bowls, think again. You are missing out on some goodies!” she exclaims, adding that the café also offers catering services.

Having dedicated three decades to promoting better health, Sweet-Flagler sees the café as more than just her work, but also a way of living she’s eager to share. “This café is more than a business,” she explains. “It’s a lifestyle, and one that I want to share with as many people as I can. This brings me great joy.”