Summer is a time for outdoor adventures, beach days, hiking and soaking up the sun.  However, these activities can sometimes lead to sunburns, sore muscles and other minor ailments. Fortunately, CBD (cannabidiol) offers a natural way to enhance summer experiences and support well-being.

Marcie Manfredonia, owner of CBD Live Natural, in Bedford Hills, New York, says, “This summer, let CBD be your go-to remedy for staying active, relaxed and pain-free. With a myriad of healing benefits, CBD can help you make the most of every sunny day.” Here is her list of beneficial ways to use CBD for a summer of fun in the sun.

Soothe Sunburns: Sunburn can put a big damper on summer fun. Manfredonia explains that CBD-infused lotions and balms have anti-inflammatory properties that help soothe irritated skin, reduce redness, and promote faster healing. “Applying a CBD topical after a day in the sun can provide much-needed relief and keep your skin feeling cool and comfortable,” she says.

Relieve Sore Muscles: Whether hiking, swimming or playing sports, summer activities can lead to muscle soreness. Manfredonia points out that CBD’s anti-inflammatory and analgesic (pain-relieving) properties make it an excellent option for post-activity recovery. “Massaging CBD oil or cream into sore muscles can help reduce inflammation and alleviate pain, allowing you to get back to your favorite activities faster,” she affirms.

Reduce Stress and Anxiety: While summer is meant for relaxation, the hustle and bustle of travel, social events and busy schedules can sometimes lead to stress. “CBD can help manage anxiety and promote a sense of calm. Taking CBD oil or capsules can help you stay relaxed and enjoy your summer activities without the burden of stress,” assures Manfredonia.

Improve Sleep: Long summer days can sometimes disrupt sleep patterns, making it harder to get a good night’s rest. CBD is known to support better sleep by addressing issues like anxiety and pain that interfere with rest. Manfredonia suggests, “Incorporate CBD into your nighttime routine and you’ll fall asleep faster and enjoy more restful sleep, ensuring you wake up refreshed and ready for another day of summer fun!”

Support Joint Health: Regular use of CBD products can help keep joints flexible and pain-free, allowing us to stay active throughout the summer. “Activities like beach volleyball, running and cycling can be tough on your joints,” notes Manfredonia. “CBD’s anti-inflammatory properties can help support joint health and reduce discomfort.”

In operation since 2015, CBD Live Natural carries oil tinctures, capsules, gummies, candles, edibles and pet products from the CBD Living brand, in addition to its own vast in-house line of CBD products. Manfredonia stands behind the excellence of her products and their sourcing. “Organic growing methods use natural pest and disease control, as well as techniques like crop rotation. This improves the quality of the plants, and it helps the Earth, too,” she adds.

Erin Lehn is a frequent contributor to Natural Awakenings magazine.