Lorraine Hughes, owner of Empowered by Nature, will lead a Water Element Workshop from 1 to 3:30 p.m. on January 11, 2025, at Dutchess Yoga, in Poughkeepsie. The program will explore the water phase of the five phases through breath, movement, essential oils and interactive discussion, focusing on the kidney, adrenal and urinary bladder systems, which are governed by the water element.

“Winter is the time to embrace yin energy, as all of nature turns inward to rest and recharge,” Hughes explains. “We’ll examine how this seasonal cycle influences our health and vitality and how we can nourish ourselves with practices that align with nature.” Participants will practice qigong mindful movement, learn dietary tips to enhance absorption and nutrient density during winter, and discover essential oils that support balance and relaxation in the season of stillness.

Hughes emphasizes the importance of living in harmony with the cycles of nature. “By honoring our unique constitutional needs with foods, herbs, movement and self-care, we can cultivate vital health,” she says.

Empowered by Nature is a holistic health practice in Wappingers Falls offering personalized wellness consultations, reflexology, reiki, acupoint aromatherapy and qigong for individuals and groups. Hughes specializes in preventive health, chronic illness and stress-reduction modalities.