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Natural Awakenings Westchester / Putnam / Dutchess New York

February 2019 Issue

Eating Right, Made Easy: Skinny Buddha offers chef-designed, nutrition-packed meals to grab and go

Jan 27, 2019 11:38PM ● By Marilee Burrell

The made-to-order menu includes items like smoothies, açaí bowls, burgers, avocado toast and bagels with vegan cream cheese.

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Dare to Dream

Jan 27, 2019 11:38PM ● By Janet Catalina

Do you have a dream? Is it still alive, or have you put it aside? Does your dream seem to have slipped away?

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I Am Enough: Mindful parenting begins with cultivating our own sense of self-worth

Jan 27, 2019 11:38PM ● By Allison Murphy

As parents, if we’re not careful, we can give our children the “I’m not enough” disease.

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Equilibrium Studio Opens in Pawling: Equilibrium offers yoga, Pilates and Barre, as well as stretching and strengthening classes designed to help people rehabilitate from injuries and improve their athletic performance.

Jan 27, 2019 11:38PM

Lorraine Landau’s new business, Equilibrium Studio, in the Village of Pawling, opened in November as the logical culmination of her professi...

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Dance the Weekend Away in Saratoga: February 15 through 17

Jan 27, 2019 11:38PM

The 32nd annual Flurry Festival will be held on President’s Day Weekend, February 15 through 17, at the Saratoga Springs City Center and Sar...

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Natural Remedies Can Boost Immunity in Winter: There is scientific evidence that acupuncture has a positive effect on the immune system.

Jan 27, 2019 11:38PM

Acupuncture has long been a natural go-to for pain. In winter, however, it can also help ward off some of the nasty pathogens that make peop...

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Facial Massage Has Holistic Benefits: “A well-performed facial massage is a glorious treat that will reduce puffiness, improve skin tone and enrich complexion."

Jan 27, 2019 11:38PM

A facial involves more than simply cleansing and applying lotions to the face. It’s also a relaxing massage that has holistic benefits, says...

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Opioid Crisis Focus in Somers : 1 to 3 p.m. February 7

Jan 27, 2019 11:38PM

Eugene Ritchie will host a viewing and discussion of two TED Talks on countering the opioid crisis, from 1 to 3 p.m. February 7, at the Some...

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