Jan 31, 2018 12:39PM ● By April Thompson
Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.
Sep 29, 2017 07:18PM ● By April Thompson
Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.
Jan 31, 2011 02:34PM ● By Sally Kempton
Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.
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