Eating Right, Made Easy: Skinny Buddha offers chef-designed, nutrition-packed meals to grab and go

The made-to-order menu includes items like smoothies, açaí bowls, burgers, avocado toast and bagels with vegan cream cheese. Read More »

Dare to Dream

Do you have a dream? Is it still alive, or have you put it aside? Does your dream seem to have slipped away? Read More »

I Am Enough: Mindful parenting begins with cultivating our own sense of self-worth

As parents, if we’re not careful, we can give our children the “I’m not enough” disease. Read More »

Equilibrium Studio Opens in Pawling: Equilibrium offers yoga, Pilates and Barre, as well as stretching and strengthening classes designed to help people rehabilitate from injuries and improve their athletic performance.

Lorraine Landau’s new business, Equilibrium Studio, in the Village of Pawling, opened in November as the logical culmination of her professi... Read More »

Dance the Weekend Away in Saratoga: February 15 through 17

The 32nd annual Flurry Festival will be held on President’s Day Weekend, February 15 through 17, at the Saratoga Springs City Center and Sar... Read More »

Natural Remedies Can Boost Immunity in Winter: There is scientific evidence that acupuncture has a positive effect on the immune system.

Acupuncture has long been a natural go-to for pain. In winter, however, it can also help ward off some of the nasty pathogens that make peop... Read More »

Facial Massage Has Holistic Benefits: “A well-performed facial massage is a glorious treat that will reduce puffiness, improve skin tone and enrich complexion."

A facial involves more than simply cleansing and applying lotions to the face. It’s also a relaxing massage that has holistic benefits, says... Read More »

‘Grandfather of Integrative Dermatology’ to Teach His Methods: “I encourage anyone living with unsolved chronic skin conditions to make an appointment and see how we can help you.”

When Dr. Alan Dattner spoke at the first Integrative Dermatology Symposium last October, one of the attendees at the California event dubbed... Read More »

Opioid Crisis Focus in Somers : 1 to 3 p.m. February 7

Eugene Ritchie will host a viewing and discussion of two TED Talks on countering the opioid crisis, from 1 to 3 p.m. February 7, at the Some... Read More »

Valerie Nivar Offers Natural Solutions for ‘Invisible Illnesses’ : “I am passionate about empowering my clients to achieve motivation and confidence and to live their best life.”

As someone who has suffered from cluster headaches, Valerie Nivar brings special understanding and empathy to people diagnosed with “invisib... Read More »

Sugaring Program at Sugar Hill Farm: February 23

Families are invited to join the Westchester Land Trust (WLT) on February 23 for a backyard sugaring at Sugar Hill Farm in Bedford Hills. Th... Read More »

Holistic Chamber of Commerce Adds Poughkeepsie Chapter: The new chapter will promote and support holistic and sustainable professionals and business owners in the Hudson Valley.

There is now a Poughkeepsie chapter of the Holistic Chamber of Commerce (HCC), whose goal is to create an international movement promoting h... Read More »

Synchronicity Brings Healing through Psychic Readings: “These readings help offer guidance and insight into life situations.”

For more than a decade, people have come to Synchronicity, a healing center and spiritual gift shop in Brewster, for Reiki, massage, meditat... Read More »

Microdermabrasion Now Offered by Daniela Hortencio: “It’s basically an exfoliation and skin rejuvenation procedure that leaves skin looking softer and brighter.”

Daniela Hortencio has added microdermabrasion to her menu of skincare services at Sarah’s House of Health, in Mahopac. ​“The reason I decide... Read More »

Alternatives to Violence Project Seeking Workshop Facilitators: The next Basic workshop in Westchester will take place March 8 to 10.

The Alternatives to Violence Project (AVP), a volunteer program that provides conflict resolution training for prison inmates, is seeking pe... Read More »

Laser Collagen Treatments for Skin Issues: “Laser collagen treatments are safe and effective for restoring a firmer, more youthful appearance to skin anywhere on the body."

Many people notice signs of aging when skin begins to sag around the face and neck or when darker pigmentation appears. Laser collagen treat... Read More »

Quit with Quinn Introduces Free Info Sessions: Quit with Quinn specializes in helping people quit drinking, smoking, eating sugar, using drugs or overeating, or overcome behavioral blockages.

If January is the month we make New Year’s resolutions, February is often the month we break them. Stephen Quinn, owner of Quit with Quinn, ... Read More »

March Retreat Focuses on Mastering Personal Energy: March 8 through 10

Anne Bentzen, a Westchester Reiki master and teacher, will offer a special local retreat, Walking Powerfully in the World, March 8 through 1... Read More »

Program Helps Seniors Conquer Fear of Falling: Classes meet from 1 to 3 p.m. on Wednesdays and Fridays. The next session begins March 6

Although they might not talk about it, fear of falling is common among older adults, says Molly Roffman, owner and director of StepWISEnow, ... Read More »

Self-Care Retreat for Women at Balance Wellness Studio: 9:30 a.m. to 5:30 p.m. on February 17

Balance Wellness Studio, in Mohegan Lake, will host a self-care retreat for women from 9:30 a.m. to 5:30 p.m. on February 17. “February i... Read More »

Stronger Together Solidarity Fair in New Rochelle: 9:30 a.m. to 12:30 p.m. on February 3

In response to the recent attack on Tree of Life Synagogue and HIAS in Pittsburgh, members of Temple Israel, in New Rochelle, felt a strong ... Read More »

Renovated Pellegrino Healing Center Opens in Hyde Park: "We tailor our services to each individual and create a safe and restorative space for healing.”

The newly renovated Pellegrino Healing Center in Hyde Park, which celebrated its grand opening in December, was acupuncturist Christine Pell... Read More »

Stony Kill’s Winter on the Farm: 11 a.m. to 2 p.m. on February 16

Every year, Stony Kill Farm, in Wappingers Falls, hosts four seasonal events that are education based and family friendly. Winter on the Far... Read More »