“We will practice and celebrate community through the healing and strengthening power of breath, mindfulness and movement, placing special emphasis on being present for ourselves despite the uncertainty of the past few months,” says Melia Marzollo, founder and CEO of Ascend, which is located in Cold Spring.

   

Preregistration is required. Students are asked to bring a mask, a mat, water and any props they’d like to use. Upon arrival they should check in at Boscobel’s visitor center.

   

The weekly class schedule is as follows: Thursdays: Barre/HIIT with Cecily, 9:30 through 10:30 a.m., and Vinyasa with Amanda, 6 to 7 p.m. Fridays: Vinyasa Level 3 with Kat, 9:30 to 10:45 a.m., and Yoga + Meditation with Julian, 5:30 to 6:45 p.m. Saturdays: Vinyasa with Vanessa, 9:30 to 10:30 a.m., and Ashtanga with Scott, 11 a.m. to 12:15 p.m. Sundays: Vinyasa with Amanda, 9:30 to 10:30 a.m., and Ashtanga with Jamie, 11 a.m. to 12:15 p.m. Mondays: Slow Flow Yoga with Dani, 9:30 to 10:30 a.m., and  Center + Flow Yoga with Dani, 6 to 7:15 p.m.