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Natural Awakenings Westchester / Putnam / Dutchess New York

200-Hour Yoga Teacher Training Starts in September

Putnam Yoga, in Baldwin Place, will be offering a 200-hour Yoga Teacher program starting September 22, 2023, and ending June 9, 2024. The classes meet one weekend a month and the times are from 5 to 9 p.m. on Friday and from 8 a.m. to 4 p.m. on Saturday and Sunday. Participants will learn yoga philosophy, yoga anatomy, the yoga poses (asanas) and alignment. They will also learn the cuing and sequencing needed to teach a safe and effective yoga class.

“Yoga is so much more than the poses we practice on the mat,” observes Christine Dodge, yoga instructor, teacher trainer and owner of the studio, which has been in business for 11 years and offers a variety of yoga, both in person and online. “This yoga teacher training will offer you tremendous personal development and growth as you unfold the tension and stress in your body.” She adds that this teacher training program is also beneficial for those that may not want to teach a class but want to deepen their knowledge of what they are practicing and why.
    In addition to teacher training, the studio offers day and evening classes seven days a week both in-person and online.  

Cost: $2,500. Early-bird special of $2,250 if paid in full by Sept. 1. A $500 deposit is required to reserve a spot. Location: Putnam Yoga, 30 Tomahawk St., Baldwin Place, NY. For more information, call 845.494.8118 or visit PutnamYoga.com.