Learn to Embody the Goddess Within
Pixabay: artist: geralt
The Ascend Center + Collective—Cold Spring’s only
dedicated yoga, Pilates, 5 Rhythms dance, Gyrotonic and barre studio—will host
a workshop with instructor Sama Shakti, entitled Unleash Your Inner Goddess:
Awaken Body, from 3 to 4 p.m. on January 20, 2024. This event will offer empowerment
for anyone that desires to awaken their shakti energy through movement,
mantra and meditation.
“Join me as we embark on a transformative journey of
playfulness and vulnerable expression,” encourages Shakti. “It will be an
invigorating gathering of yoga, dance and music with empowering activities like
goddess embodiment and expression. Let your voice be heard and connect with
like-minded individuals.”
The workshop will focus on the annamaya kosha,
also known as our physical sheath. Shakti will guide embodiment practices to
cultivate confidence and power through kundalini yoga, primal dance and the
emotional freedom technique (EFT). Mantra and sound meditation will be infused
into the offering for a total body reset from head to toe. There will also be a
sound bath as the finale to the gathering.
“You will harness your power and feel alive in every cell
of your being, and leave feeling refreshed and rejuvenated,” Shakti assures.
Ascend is a women-owned and mission-driven collective of
teachers, practitioners, doctors, crafters, makers and artists offering
classes, services, events and goods that nourish people.
Cost: $35. Location: 75 Main St., Cold Spring. To register,
visit AscendCenter.com/events-summary. For more information or to register, call 845-265-4444 or visit AscendCenter.com.
