J India, podcast host and creator of Ulcerative Colitis: Autoimmune Healing Journey podcast, is launching a series on the Root Causes of IBD on February 15, 2024, which will run through March. The episodes are free and available anywhere one listens to podcasts.

“To heal as fully as you can from inflammatory bowel disease (IBD), you must discover the root cause or you’ll be spinning your wheels for years,” notes India, owner of FreeSpirit Podcasts.

“Many times, those with IBD heal themselves 60 to 70 percent, but cannot reach their optimal health because they haven’t discovered the root cause of their ulcerative colitis, Crohn’s or other gut-related issue,” India continues. “In this series, you’ll discover the common root causes of IBD, including a few that are rarely known but cause massive inflammation. Join me in this positive, supportive space to begin your healing journey.”

After a life-threatening ulcerative colitis flare-up in 2021, India took healing into her own hands. Since then, she’s learned a considerable amount about IBD healing and passes this knowledge and her mind-body-soul approach on to listeners of her podcast, which she says has more than 70 episodes and is the top IBD podcast on Apple and Spotify.