A Season of Transformation

The falling leaves—in their rich hues of amber, crimson and gold—offer a gentle reminder that change is not only inevitable, but beautiful. Read More »

CBD Offers Benefits for the Fall Season

As autumn’s crisp air arrives, shifting routines bring both comfort and challenges. Marcie Manfredonia, owner of CBD Live Natural, offers her suggestions for creating a more balanced and enjoyable autumn experience with high-quality CBD products. Read More »

Diet and Lifestyle Transitions for the Autumn-Winter Season

Ayurveda’s cornerstone for achieving health and wellness is proper nutrition. Nutrition that is balanced according to one’s individual Dosha, and according to the season’s Dosha as well, is the goal. Read More »

Back2Health Yoga Expands Offerings with Specialized Classes and Sessions

The Wappingers Falls-based Iyengar studio Back2Health Yoga, known for its precise alignment and therapeutic approach, is expanding its schedule to meet diverse community needs. Starting this month, the studio will offer new classes and series addressing specific health concerns. Read More »

Celebrate Mariandale and Community at Hope Harvest

Hope Harvest 2024, the annual benefit supporting the programs and mission of the Center at Mariandale, in Ossining, will take place on October 13, 2024, on the Mariandale campus. Read More »

Fall into Wellness with Six-Week Yoga and Meditation Program

Agi’s Health-Balanced Fitness Studio, located in Mahopac across from Lake Mahopac, is offering a six-week yoga and meditation program on Tuesdays from 6:30 to 7:30 p.m. starting on October 15, 2024. Read More »

Discover Hudson Valley Curated Wellness Experiences

Ascend Center + Collective and Hudson Stay have teamed up to offer immersive, curated experiences in the picturesque village of Cold Spring. Read More »

Dr. Mallis Celebrates 14 Years with Exclusive October Offers

SearchLight Medical, a concierge-level holistic practice in Hopewell Junction, is celebrating its 14th anniversary with special deals throughout October (2024). Read More »

Fall Wellness Consultations Highlight Lung Health

As autumn arrives, Lorraine Hughes, a registered herbalist and owner of Empowered By Nature, is offering specialized wellness consultations that focus on maintaining lung health during this crucial season. Read More »

Improved Health and Vitality Through Whole-Body Alignment

Dr. Leigh Damkohler, Westchester County’s only dually licensed sports chiropractor and massage therapist, takes a holistic wellness care approach in her work capitalizing on the body’s natural ability to heal. Read More »

Luna Power Yoga is Right at Home in Brewster

This month, Luna Power Yoga is celebrating its first anniversary since relocating to Brewster. Read More »

Monthly Workshops for Healing and Growth

Lotus Grace is introducing monthly workshops in Millbrook, each focused on emotional healing and spiritual growth. Read More »

Omega Named as Leading Retreat Destination

Omega Institute was recently ranked as the fourth retreat center in America in USA Today’s 10 Best Readers’ Choice Awards for 2024. In addition Omega was recently named the nation’s Best Yoga Retreat for the second consecutive year by TimeOut magazine. Read More »

Peaceful or Reverse Warrior

This widely used standing yoga pose improves flexibility in the spine, inner thighs, ankles and chest. Read More »

Unlock Your Erotic Blueprint for Deeper Connection and Well-Being

Lisa Bleasdale, an intimacy coach and hypnotherapist based in Westchester County, is offering a 16-week Erotic Blueprints course designed to deepen clients’ understanding of their own eroticism and that of others. Read More »

The Rise of Bodywork Modalities: Integrating Innovative and Ancient Healing Arts

Wellness is evolving with over 180 bodywork modalities, like acupuncture and chiropractic care, now aiding in pain relief and health management. Read More »

Carol Orsborn on Growing Whole Instead of Old

Carol Orsborn redefines aging as a journey toward wholeness. In her book, Spiritual Aging, she explores aging as a path to purpose, acceptance, and love, challenging common misconceptions. Read More »

Sweet Nostalgia: Celebrating National Dessert Month

From ancient honeyed delights to modern favorites like chocolate chip cookies, desserts bring joy and nostalgia. Read More »

Lynn’s Pumpkin Cheese-Less Cake

This no-bake pumpkin cheese-less cake features a raw almond and date crust filled with a creamy blend of cashews, pumpkin puree, and warm spices like cinnamon, nutmeg, and ginger. Read More »

Apple Strawberry Rhubarb Pie

With its blend of sweet strawberries, tangy rhubarb, and crisp apples, this dessert offers a wholesome twist on a classic pie, perfect for sharing with family and friends. Read More »

Resurrecting From Life’s Darkest Hours

By surrendering to the process and seeking support from trusted mentors or loved ones, we can emerge reborn, with greater capacity for growth and resilience. Read More »

Fair-Trade Environmentalism: How Our Purchases Help Workers and the Planet

A GlobeScan study shows 41% of U.S. consumers choose products supporting social and environmental causes. Fair trade is growing as shoppers seek eco-friendly, ethical, and sustainable options. Read More »

Ergonomic Solutions at Work and Play: How Good Posture and Mindful Habits Prevent Injury

Whether at work or during recreation, taking steps to maintain proper body alignment and incorporating mobility exercises like yoga or Pilates can help reduce the risk of injury and promote long-term wellness. Read More »

Taking the Cold-Therapy Plunge: From Icy Showers to Cryotherapy Chambers

From cold showers to cryotherapy, these techniques can help reduce inflammation, improve metabolism, enhance mood, and support cardiovascular and immune health. Read More »

The Case for Cloth Diapers: Saving Money and the Environment

Cloth diapers avoid harmful chemicals found in disposables, reduce landfill waste, and may ease potty training. Read More »

Financial Planning for Pet Illnesses: How Pet Insurance Can Help

Pet insurance offers peace of mind by covering unexpected emergencies and costly treatments, but only about 5.4 million U.S. pets are insured. Read More »

Forever Chemicals Linked to Metabolic Disease

A study linked early-life exposure to the chemical TCFD in mice to permanent gut microbiome changes and increased risk of metabolic diseases like obesity and Type 2 diabetes. Read More »

Toxic Metals Found in Tampons

A study in Environment International found all 16 tested metals, including lead and arsenic, in tampons from various brands. Read More »

New Blood Test for Alzheimer's Disease

A promising blood test developed by C2N Diagnostics can detect Alzheimer’s with 91% accuracy, significantly more reliable than current diagnostic methods. Read More »

Synthetic Protein May Slow Alzheimer’s Progression

Researchers discovered that the synthetic protein PHDP5 can slow cognitive decline in mice with Alzheimer’s by preventing tau from disrupting brain communication. Read More »

Evening Primrose May Ease Childbirth

A study in Complementary Medicine Research found that vaginal capsules of evening primrose oil may safely and effectively assist cervical ripening in low-risk, full-term pregnancies. Read More »

Ocean Noise Pollution

Increased shipping and climate change are contributing to higher levels of ocean noise, disrupting marine life. Read More »

Space Sailing

NASA’s solar sail system, powered by sunlight, could replace traditional propulsion, offering constant acceleration. Read More »

Scouts Save Life Mid-Flight

On a Southwest Airlines flight, scouts helped perform CPR for 40 minutes, aiding doctors and nurses to save a passenger’s life. Read More »

European Union Bans Mercury Dental Filings

Starting in 2025, the EU will ban mercury dental amalgams for all ages, citing health risks, especially for vulnerable groups. Read More »

Studying Animals From Space

In 2025, five small satellites will be launched to track animal movements and environmental data from space to improve understanding of migration and environmental impacts on wildlife. Read More »

Smashing Pumpkins: Turning Jack-O-Lanterns Into Compost

Hosting a pumpkin smash party is a fun way to divert pumpkins from landfills, turning them into valuable compost that enriches the soil and reduces environmental impact. Read More »