Season of Gratitude

Let’s focus on the things that truly nourish us and embrace many unforgettable moments as opportunities to offer daily gratitude for each other, our bodies and the journey ahead. Read More »

This Fall’s Awaken Fair Offers the Tried-and-True and the Brand New

The Awaken Wellness Fair returns to Westchester this month, continuing its vibrant celebration of body, mind and spirit, from 10 a.m. to 5 p.m., November 24, 2024, at the Westchester Marriott, in Tarrytown. Read More »

CBD Live Natural: Locally Rooted in Service, Quality and Education

CBD Live Naturally's owner Marcie Manfredonia takes pride in the quality and sourcing of her products, emphasizing that higher-quality CBD yields better results for customers. Read More »

A Harmonious Combination for Gentle Healing

Joy Matalon combines CranioSacral Therapy and insight acupressure at her practice in Ossining, New York allowing for a deep exploration of chronic physical, emotional and spiritual issues, providing relief and healing to her clients. Read More »

Curated Holiday Delights from Brooklyn Organic Kitchen

With the holiday season fast approaching, Brooklyn Organic Kitchen, in Mahopac, is poised to elevate celebrations with its diverse in-house and take-away menu options, including traditional, vegan and gluten-free dishes. Read More »

Experience the Healing Power of PN Activated Oxygen Skin Care

The secret to PN Artisan Luxury's effectiveness lies in activated oxygen, which is known for its antiseptic, anti-inflammatory, antibacterial and anti-aging properties. Read More »

Kick Off the Holiday Season at the Annual Holiday Fair and Craft Sale

The Fellowship Community, in Chestnut Ridge, in partnership with the Otto Specht School, will host its annual Holiday Fair and Craft Sale on December 6 and December 7, 2024. Read More »

Activate and Balance the Heart Chakra

Universal Healing Arts Connection—a wellness center for mind, body and soul in Cortlandt Manor, New York— is hosting a Heart Chakra Workshop from 2 to 4:30 p.m. on November 23, 2024. Read More »

Fresh Organic Salon Celebrates a Decade of Eco-Chic Beauty

Fresh Organic Salon, the first natural organic hair salon in Westchester County, is marking its 10-year anniversary in Bedford Hills, New York. Read More »

Find Balance and Connection with Mindful Being

Mindful Being, LLC is offering a series of wellness programs designed to help participants find peace, reduce stress and reconnect with themselves and nature. Read More »

Brighten the Day with Norb Lighting Solutions

Norb wellness lighting products provide an innovative approach to combating the negative effects of traditional indoor lighting, which can lead to fatigue, insomnia and difficulty concentrating. Read More »

Explore the Divine Messages Awaiting You in Your Dreams

Join Eckankar of New York for an enlightening workshop—The Art of Spiritual Dreaming—on November 2, 2024, at the Greenburgh Public Library’s Multipurpose Room. Read More »

Westchester County Clean Energy Jobs and Resource Fair

The Westchester County Office of Economic Development and Sustainable Westchester, in partnership with New Yorkers for Clean Power, will host the second Westchester County Clean Energy Jobs and Resource Fair on November 19, 2024, at the Westchester County Center, in White Plains. Read More »

Low Lunge (Anjaneyasana)

Regular practice of this posture has multiple benefits including stretching of the thighs, hips, shoulders, chest, arms and abdomen, as well as toning the hip abductor stabilizers. Read More »

Rising to the Calling: Earning Wisdom as We Age

Wise elders embody wisdom, nurturing energy, and grace. By connecting with nature, reframing cultural roles, and prioritizing self-care, we can all embrace the role of a wise elder in our lives. Read More »

Patricia Silverstein Making a Difference in the Diabetes Fight

Patricia Silverstein, inspired by her sister's Type 1 diabetes, founded the Silverstein Dream Foundation, funding research, workshops, and trials aimed at preventing and curing diabetes. Read More »

Blissful Bowls: Celebrating With Soup

Soup, from hearty stews to comforting broths, brings warmth and connection. Embrace seasonal vegetables, preserve family traditions, and elevate simple meals with gratitude and love this winter. Read More »

Apple Parsnip Cream With Chorizo Sausage

A creamy blend of sweet apples, parsnips, & warm spices, balanced with ginger, garlic, & a hint of lemon. Finished with a savory kick of spicy chorizo, it's rich, comforting, and flavorful. Read More »

Mellow Sweet Potato Soup

This subtly spiced sweet potato soup, with its vibrant golden color and warming flavors, is perfect for a cozy meal. Topped with sautéed kale, corn, cilantro and a hint of lime, it offers a delightful blend of textures and tastes. Read More »

Brazilian Black Bean Stew

This vegan feijoada offers a hearty, flavorful blend of black beans, sweet potatoes, bell peppers, and spices. Served over tomato-infused rice, it's nourishing with fresh greens or fruit. Read More »

Finding Grace in Hardship

In the season of gratitude, it can be hard to feel thankful when personal struggles loom large. Yet, finding beauty in small moments and having faith in better days ahead can soften life's challenges. Read More »

Green Gadgets for the Home: Smart Choices to Save Money and Preserve Resources

As consumers take steps to benefit the environment, companies are responding with eco-friendly products. From dryer balls to solar-powered chargers, these innovations reduce waste, save energy, and lower carbon footprints. Read More »

15 Yoga Poses for Stress Relief

Yoga provides a gentle way to calm the mind and relieve stress. Read More »

Benefits of Compression Therapy: Improving Lymphatic Circulation for Better Health and Fitness

Compression therapy boosts circulation and aids healing, from treating lymphedema and diabetes-related swelling to enhancing post-workout muscle recovery in athletes. Read More »

Raising Children To Be Thankful: Benefits of Feeling and Expressing Appreciation

Anxiety is on the rise among American adults, and it’s affecting children too. Teaching and modeling gratitude can help reduce anxiety and promote emotional well-being, fostering a positive family environment. Read More »

Electromagnetic Therapy for Dogs: Non-Invasive Relief for Pain and Wound Healing

Pulsed electromagnetic field (PEMF) therapy, originally used in human medicine, is gaining popularity in pet care for treating pain, inflammation, and wound healing. Learn how this non-invasive therapy benefits dogs. Read More »

Microplastics Found in Part of the Brain

A study published in JAMA Network Open found microplastics in the olfactory bulb of the brain in eight out of 15 individuals. This raises concerns about the potential for plastics to reach the brain. Read More »

Cardiometabolic Benefits of Caffeine

A study in The Journal of Clinical Endocrinology & Metabolism found that moderate caffeine intake (200-300 mg daily) significantly lowers the risk of cardiometabolic disease, with coffee drinkers experiencing up to a 50 percent risk reduction. Read More »

Homeopathy for Arm Fracture

A case report in Integrative Medicine Reports describes a 53-year-old patient who healed a fractured humerus using homeopathy with Symphytum officinale. X-rays showed healing after two weeks, and full recovery occurred in six weeks. Read More »

Physiological Response to Spirituality

A 2023 study in Integrative Medicine Reports found that an eight-week wellness program improved heart rate variability (HRV) in college students, suggesting enhanced stress recovery and spiritual well-being. Further research is needed. Read More »

E. coli Linked to Urinary Tract Infections

A 2023 study by George Washington University links 640,000 U.S. UTIs to E. coli in meat. Proper kitchen hygiene and cooking meat to recommended temperatures can reduce the risk of foodborne infections. Read More »

New Findings About Dinosaur-Killing Asteroid

Scientists in Europe and the U.S. discovered that the asteroid responsible for the dinosaur extinction 66 million years ago likely originated beyond Jupiter's orbit. Rich in water and carbon, it was unique among Earth-impacting asteroids. Read More »

Female Sharks Found Sleeping on a Seabed

Scientists from the University of Tasmania discovered thousands of female Port Jackson sharks sleeping on the seabed in Beagle Commonwealth Marine Reserve. The reason for their gathering is unclear, but one theory suggests they were feeding on scallops before laying eggs. Read More »

Decreasing Birth Rates Concern Countries

The 2022 World Bank data shows declining birth rates, with South Korea's at less than 0.8, the lowest among wealthy countries. Rising dog ownership and declining childbirth prompted President Yoon to declare a "demographic national emergency." Read More »

Making Hospice Care Sustainable

The hospice industry is embracing sustainability, with providers like Agrace Hospice and Amedisys aiming for carbon neutrality and reduced emissions. These initiatives align with hospice missions, enhancing community impact and promoting long-term ecological responsibility. Read More »

Handcrafted Thanksgiving Decor

Celebrate Thanksgiving with eco-friendly, handmade decorations. Craft an acorn wreath, clove-scented apples, gratitude place cards, and a hand-turkey tablecloth to bring seasonal charm and warmth to your home. Read More »